Post Archive by Month

**Show notes ** One of my missions in WS is to teach women HOW to train – the process and methods, the science, the approach. There’s a science and practice to strength training.  It’s very complicated and scientific. But it doesn’t have to be hard. When we have energy, a plan and someone to support us it makes training simple. In …

**Show notes ** Are you good at making decisions? Big ones? Small ones? A lot of women I talk to are not very good at making decisions. They indulge in ambivalence, confusion and uncertainty, especially when it comes to their health and training.  So, why are we so bad at making decisions? In today’s episode, I talk about how I make …

**Show notes ** Are you good at making decisions? Big ones? Small ones? A lot of women I talk to are not very good at making decisions, especially when it comes to their training – should I train? should I rest? What do I know if I should work out? In today’s episode, I talk about the two powerful checklists …

Show notes In today’s episode, I put Libby Wescombe in the hot set. She’s just launched her new course “Macro Mavericks – the Cronometer course” by Libby Wescombe. Lib is the queen of macros. Which is why I wanted to pick her brain and talk about her course. We talk about energy balance, how to track, Marco targets, meal planning, …

**Show notes ** The meal after you train gets alotta of focus. She’s called the magic window and she gets the spotlight. But. What’s more important than the magic window is how you fuel yourself over the entire day. If you are consistently feeding your body protein over the day, and at adequate amounts, that has a much more profound …