by | Mar 29, 2023 | Podcast
https://pinecast.com/listen/0fc872a1-4de2-42d4-b0d3-512da646202a.m4a**Show notes ** One of my missions in WS is to teach women HOW to train – the process and methods, the science, the approach. There’s a science and practice to strength training. It’s very...
by | Mar 23, 2023 | Podcast
https://pinecast.com/listen/1905472d-d81f-4966-8571-db7cb699139d.m4a**Show notes ** Are you good at making decisions? Big ones? Small ones? A lot of women I talk to are not very good at making decisions. They indulge in ambivalence, confusion and uncertainty,...
by | Mar 13, 2023 | Podcast
https://pinecast.com/listen/f943b5e7-13b3-4bd9-804f-8d9af2c42deb.m4a**Show notes ** Are you good at making decisions? Big ones? Small ones? A lot of women I talk to are not very good at making decisions, especially when it comes to their training – should I...
by | Mar 8, 2023 | Podcast
https://pinecast.com/listen/ef383083-5247-4ed0-9deb-3c4c2972c60b.m4aShow notes In today’s episode, I put Libby Wescombe in the hot set. She’s just launched her new course “Macro Mavericks – the Cronometer course” by Libby Wescombe. Lib is the queen of macros....
by | Mar 3, 2023 | Podcast
https://pinecast.com/listen/546bcfee-42fa-4f3a-88c6-9f3ad4bd4d85.m4a**Show notes ** The meal after you train gets alotta of focus. She’s called the magic window and she gets the spotlight. But. What’s more important than the magic window is how you fuel yourself over...
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