Below you'll find a list of all posts from February, 2023
Show notes I talk to my dear friend and biz coach Ruby Marsh in this episode. I wanted to put Ruby in the hot seat to talk about building your character (AKA finding your personal brand, but on steroids). Ruby talks about how she discovered this idea of ‘seeing yourself as the main character’ and how building a character allows …
Show notes In today’s episode, I talk about the feedback I got from my coach in 2016 that changed everything – the way I trained and lived. I share a concept that I’ve been thinking about for while that will help you create a more successful and sustainable training practice. I also talk about the importance of being able to …
