Below you'll find a list of all posts from February, 2023
**Show notes ** In today’s episode, I talk about why the all-or-nothing approach doesn’t work and how to know if you’re on the right track to help you get the results you want. I share how you can feel more secure in your approach and how to learn to be in the messy middle. Featured on the show About Warrior School …
**Show notes ** One of the most common questions I get asked is – “Where do I start?” – One of the biggest challenges for women is they don’t know where to start when it comes to their training and health. In today’s episode, I talk to you about starting. I talk about starting in more general terms, then more specifically …
**Show notes ** In today’s episode, I talk about the importance of having an elegant mind (a good mindset). I talk about how the ability to slow down and maintain is the key to success. If you want to create a very successful and sustainable training practice you need to develop a strong, elegant and prosperous mind. And I share my …
Show Notes In today’s episode, I talk about my upcoming photoshoot – ‘unleash your dark side’ – in five weeks. I share with you where the idea to do a naked photoshoot came from and the planning and training involved in it. I also talk about the live event in Australia in May, how we know if we are training hard …
**Show notes ** In today’s episode, I talk about how long it really takes to get strong and feel great in your body. I share with you what the journey looks like over the twelve months inside Warrior School. I also talk about why you need to commit to a plan that takes at least twelve months. Featured on the show …
Show notes In today’s episode, I talk about why you should film your training. I’ve been filming my training since 2012. I share my top tips for filming and how to analyse your lifts so you can get more out of your sessions. Featured on the show About Warrior School https://warriorschool.co Apply for Warrior School https://docs.google.com/forms/d/e/1FAIpQLSdS7OVobSu60FFc1pyIQVySKasuwjWvWnttTJOMRrgj6MLEPw/viewform
