Episode 50 Periods and Running Instagram Live

Episode 50 Periods and Running Instagram Live

https://pinecast.com/listen/c4cbbd25-9f84-4ffb-9109-00842eaa1c47.mp3This is a recording of my Instagram live with Lucy Bartholomew on Periods and Running We talked about periods, the science of the cycle, how to train with your cycle and how to talk about periods as a...
Episode 49 Essential Skills for Training: Betsy Burnett

Episode 49 Essential Skills for Training: Betsy Burnett

https://pinecast.com/listen/72295c99-add6-4b03-ae26-c300be3b17ad.mp3Essentials Skills for Training: Betsy Burnett This is the third episode of the Essential Skills for Training Series. Today’s guest is Betsy Burnett. She is a coach at Falsegrip and ninja kids in...