Episode 44: my practices to help me recover well

https://pinecast.com/listen/d371c182-2665-48b7-8ad6-9fecb6b17635.mp3This is part 3 of my 3-part series on how to recover well from training In today’s episode I talk about my practices that I have cultivated to support my training and help me recover well. Here...

Episode 42: How to Recover Well from Training Part 1/3

https://pinecast.com/listen/cd113bad-ff0a-40c0-b498-2c1423e18760.mp3How you recover is just as important as when and how you train A lot of women over-train and undernourish. They don’t rest enough, and certainly don’t have a recovery protocol to support their...