Episode 33: Training, trust and truths with Megann VanderVliet

Episode 33: Training, trust and truths with Megann VanderVliet

https://pinecast.com/listen/08186e62-705f-4e47-a1cb-b862082adf7d.mp3My guest today loves to throw things (not at people), she was a competitive athlete for over 10 years and now moves her body from a place of joy. She did her Masters in leadership and works in people...
Episode 32: Guest on The Passive Hang Podcast

Episode 32: Guest on The Passive Hang Podcast

https://pinecast.com/listen/8cd2861f-383f-4c6e-96f0-167c97b12c62.mp3Welcome to episode 32 The Passive Hang Podcast I am so grateful my friend and fellow mover Phaon asked me to share my story on his podcast “the passive hang” (which is the coolest podcast name, ever)....
Episode 31: Stress and Your Cycle

Episode 31: Stress and Your Cycle

https://pinecast.com/listen/b560b88a-a095-41d4-9e91-d68536e52ca0.mp3Episode 31: Stress and your cycle On the episode today we chat about stress and the menstrual cycle and I share with you the three prongs to focus on to support your cycle in times of stress. Stress...