BUILD THE BODY

TRAINING ASSESSMENT

BUILD THE BODY

TRAINING ASSESSMENT

A 75-minute workshop for women who train consistently but aren’t seeing the muscle gain, strength, or body recomposition they expected.

[ get my training assessment ]

A 75-minute workshop for women who train consistently but aren’t seeing the muscle gain, strength, or body recomposition they expected.

[ get my training assessment ]

In this
workshop:

walk through of the six-part Training Assessment in real time

I will guide you to the same process I used with high-level Warrior School clients so you know exactly where to put your focus now, and in the future. (Think of it as your training MRI — a full-body scan for how you train.)

You will get the Six Step Training Scan

Essential to build lean muscle mass, improve body composition, and train with more confidence. You’ll get a recording of this, so you can go back over your Training Scan at any time to keep making progress.

get a training overview

Know what you need to focus on for the short term and the long term.

answer specific training questions

There will be time at the end where you could ask training queries.

In this
workshop:

walk through of the six-part Training Assessment in real time

I will guide you to the same process I used with high-level Warrior School clients so you know exactly where to put your focus now, and in the future. (Think of it as your training MRI — a full-body scan for how you train.)

You will get the Six Step Training Scan

Essential to build lean muscle mass, improve body composition, and train with more confidence. You’ll get a recording of this, so you can go back over your Training Scan at any time to keep making progress.

get a training overview

Know what you need to focus on for the short term and the long term.

answer specific training questions

There will be time at the end where you could ask training queries.

Girl, this isn’t for everyone. Here’s the criteria:

You have been doing all the ‘right’ things with your training, but not seeing results

You’re frustrated because you’re doing the work, but it ain’t working…

You aren’t looking for a quick fix, but you do want to see lasting change with how your body looks and feels

Girl, this isn’t for everyone. Here’s the criteria:

You have been doing all the ‘right’ things with your training, but not seeing results

You’re frustrated because you’re doing the work, but it ain’t working…

You aren’t looking for a quick fix, but you do want to see lasting change with how your body looks and feels

If you want to build the body you love, you’ve got to know where you’re really at.

In 75 minutes, we slow it all down. You’ll see your training clearly — the truth of what’s working, what’s missing, and what needs to shift — so you can build visible muscle, move with confidence, and finally break through the ‘hidden wall’ that’s holding you back girl.

[ get my training assessment ]

If you want to build the body you love, you’ve got to know where you’re really at.

[ get my training assessment ]

You’ll walk away with:

⁠A full red → orange → green assessment of your training

A six-month direction you can execute immediately

Clarity on what’s truly holding you back — and how to fix it

⁠Personalised feedback and live coaching from me

If you want to build a body that feels strong, powerful, and beautiful - you belong in a room like this. Because if you want to build a body you love, you’ve got to know where you’re really at.

You’ll walk away with:

⁠A full red → orange → green assessment of your training

A six-month direction you can execute immediately

Clarity on what’s truly holding you back — and how to fix it

⁠Personalised feedback and live coaching from me

If you want to build a body that feels strong, powerful, and beautiful - you belong in a room like this. Because if you want to build a body you love, you’ve got to know where you’re really at.

Friday January 30th (PST) / Saturday January 31st (Australia & New Zealand)

• Vancouver / LA: 12:00 PM
• New York / Toronto: 3:00 PM
• London / Dublin: 8:00 PM
• Melbourne / Sydney: 7:00 AM (Sat)
• Auckland / Christchurch: 9:00 AM (Sat)