BUILD THE BODY
TRAINING ASSESSMENT
BUILD THE BODY
TRAINING ASSESSMENT
Get a proven pathway to see the badass results you’re looking for with your training and know your exact next steps to start making progress.
[ get my training assessment ]
Get a proven pathway to see the badass results you’re looking for with your training and know your exact next steps to start making progress.
[ get my training assessment ]
In this workshop:
walk through of the six-part Training Assessment in real time
I will guide you to the same process I used with high-level Warrior School clients so you know exactly where to put your focus now, and in the future. (Think of it as your training MRI — a full-body scan for how you train.)
You will get the Six Step Training Scan
Essential to build lean muscle mass, improve body composition, and train with more confidence. You’ll get a recording of this, so you can go back over your Training Scan at any time to keep making progress.
get a training overview
Know what you need to focus on for the short term and the long term.
answer specific training questions
There will be time at the end where you could ask training queries.
Bonus: Personal COPY of The Training Implementation Plan
Know how to keep making progress, season after season with your very own copy of the training implementation plan.
In this workshop:
walk through of the six-part Training Assessment in real time
I will guide you to the same process I used with high-level Warrior School clients so you know exactly where to put your focus now, and in the future. (Think of it as your training MRI — a full-body scan for how you train.)
You will get the Six Step Training Scan
Essential to build lean muscle mass, improve body composition, and train with more confidence. You’ll get a recording of this, so you can go back over your Training Scan at any time to keep making progress.
get a training overview
Know what you need to focus on for the short term and the long term.
answer specific training questions
There will be time at the end where you could ask training queries.
Bonus: Personal COPY of The Training Implementation Plan
Know how to keep making progress, season after season with your very own copy of the training implementation plan.
Girl, this isn’t for everyone. Here’s the criteria:
- You have been doing all the ‘right’ things with your training, but not seeing results
- You’re frustrated because you’re doing the work, but it ain’t working…
- You aren’t looking for a quick fix, but you do want to see lasting change with how your body looks and feels
Girl, this isn’t for everyone. Here’s the criteria:
- You have been doing all the ‘right’ things with your training, but not seeing results
- You’re frustrated because you’re doing the work, but it ain’t working…
- You aren’t looking for a quick fix, but you do want to see lasting change with how your body looks and feels
If you want to build the body you love, you’ve got to know where you’re really at.
In 75 minutes, we slow it all down. You’ll see your training clearly — the truth of what’s working, what’s missing, and what needs to shift — so you can build visible muscle, move with confidence, and finally break through the ‘hidden wall’ that’s holding you back girl.
[ book now ]
If you want to build the body you love, you’ve got to know where you’re really at.
In 75 minutes, we slow it all down. You’ll see your training clearly — the truth of what’s working, what’s missing, and what needs to shift — so you can build visible muscle, move with confidence, and finally break through the ‘hidden wall’ that’s holding you back girl.
[ book now ]
You’ll walk away with:
A full red → orange → green assessment of your training
A six-month direction you can execute immediately
Clarity on what’s truly holding you back — and how to fix it
Personalised feedback and live coaching from me
If you want to build a body that feels strong, powerful, and beautiful - you belong in a room like this. Because if you want to build a body you love, you’ve got to know where you’re really at.
You’ll walk away with:
A full red → orange → green assessment of your training
A six-month direction you can execute immediately
Clarity on what’s truly holding you back — and how to fix it
Personalised feedback and live coaching from me
If you want to build a body that feels strong, powerful, and beautiful - you belong in a room like this. Because if you want to build a body you love, you’ve got to know where you’re really at.
Friday December 5th (PST) / Saturday December 6th (Australia & New Zealand)
• Vancouver / LA: 12:00 PM
• New York / Toronto: 3:00 PM
• London / Dublin: 8:00 PM
• Melbourne / Sydney: 7:00 AM (Sat)
• Auckland / Christchurch: 9:00 AM (Sat)
Location: Live on Zoom
Investment: $47CAD
Duration: 75 minutes
Recording: available afterwards
Bonus: The Training Implementation Plan
Friday December 5th (PST) / Saturday December 6th (Australia & New Zealand)
• Vancouver / LA: 12:00 PM
• New York / Toronto: 3:00 PM
• London / Dublin: 8:00 PM
• Melbourne / Sydney: 7:00 AM (Sat)
• Auckland / Christchurch: 9:00 AM (Sat)
Location: Live on Zoom
Investment: $47CAD
Duration: 75 minutes
Recording: available afterwards
Bonus: The Training Implementation Plan
Turn your Training Assessment into a strategy that actually builds the body you love
Because clarity means nothing without direction.
After your Training Assessment, you’ll get access to my The Training Implementation Plan — a short video complete with clear training targets, progression strategies, and tangible steps to build visible muscle, improve body composition, and train with confidence.
JOIN ME FOR THE
BUILD THE BODY
TRAINING ASSESSMENT
[ save my seat ]
Turn your Training Assessment into a strategy that actually builds the body you love
Because clarity means nothing without direction. After your Training Assessment, you’ll get access to my The Training Implementation Plan — a short video complete with clear training targets, progression strategies, and tangible steps to build visible muscle, improve body composition, and train with confidence.
JOIN ME FOR THE
BUILD THE BODY
TRAINING ASSESSMENT
[ save my seat ]
The Best Stories
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The Best Stories
We've Heard So Far..