The Big Girl Lifts

Learn the lifts that actually change your body.

For women tired of doing all the right things and still wondering why nothing's changing. Build strength, visible muscle and real confidence through the lifts that matter most.

YES — I WANT THE BIG GIRL LIFTS
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The Big Girl Lifts

Learn the lifts that actually change your body.

For women tired of doing all the right things and still wondering why nothing's changing. Build strength, visible muscle and real confidence through the lifts that matter most.

YES — I WANT THE BIG GIRL LIFTS
✦ FREE FOR NOW ✦ FREE FOR NOW ✦ FREE FOR NOW ✦ FREE FOR NOW ✦ FREE FOR NOW ✦ FREE FOR NOW ✦ FREE FOR NOW ✦ FREE FOR NOW ✦ FREE FOR NOW ✦ FREE FOR NOW ✦ FREE FOR NOW ✦ FREE FOR NOW
✦ FREE FOR NOW ✦ FREE FOR NOW ✦ FREE FOR NOW ✦ FREE FOR NOW ✦ FREE FOR NOW ✦ FREE FOR NOW ✦ FREE FOR NOW ✦ FREE FOR NOW ✦ FREE FOR NOW ✦ FREE FOR NOW ✦ FREE FOR NOW ✦ FREE FOR NOW

YOU KNOW WHAT'S FRUSTRATING, GIRL?

DOING ALL THE RIGHT THINGS
AND STILL WONDERING IF
ANY OF IT IS working

You're training

You're walking
You're eating the protein
You're trying

You're training

You're walking
You're eating the protein
You're trying

And yet…

You don’t know if you’re doing enough.
You don’t know if you’re doing too much.
You don’t know if what you’re doing is actually working.
Your body isn’t changing the way you hoped.
Every time you try to progress something flares up.

"am I missing something?"

Girl, maybe.

But it’s probably not another workout.
It’s probably not more cardio.
It’s probably not another random exercise you saved from Instagram.
It’s learning how to do the lifts that actually matter.

Want me to look at your lifts?

Girl, this is my favourite part. WATCHING A VIDEO IS ONE THING. But seeing what you are doing?

That’s where everything changes.

When you join The Big Girl Lifts, you’ll have the opportunity to send me your lifts. Your squat. Your RDL. Your split squat. Your pull-up. Your press.

And I’ll personally review them.

I’ll show you:

  • What’s working.
  • What’s holding you back.
  • Why you’re feeling it in your lower back instead of your glutes.
  • What to focus on next.
  • The one thing I’d change immediately.
DM ME YOUR LIFT →
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Want me to look at your lifts?

Girl, this is my favourite part. WATCHING A VIDEO IS ONE THING. But seeing what you are doing?

That’s where everything changes.

When you join The Big Girl Lifts, you’ll have the opportunity to send me your lifts. Your squat. Your RDL. Your split squat. Your pull-up. Your press.

And I’ll personally review them.

I’ll show you:

  • What’s working.
  • What’s holding you back.
  • Why you’re feeling it in your lower back instead of your glutes.
  • What to focus on next.
  • The one thing I’d change immediately.
DM ME YOUR LIFT →

Because sometimes one cue changes everything.

DM ME YOUR LIFT →
INSIDE THIS FREE SERIES

HERE'S WHAT
I'LL TEACH YOU

You need to know:

  • Am I doing this properly?

  • Am I feeling it where I’m supposed to?

  • Is this exercise right for me?

  • Is this actually working?

  • That’s what this series will help you answer.

01

How to build stronger legs and glutes without your lower back taking over

02

How to finally feel your glutes and hamstrings working during deadlifts

03

How to build towards your first pull-up

04

How to get stronger without constantly flaring things up

05

How to create more muscle-building stimulus from the lifts you’re already doing

06

How to stop second-guessing yourself every time you walk into the gym

07

How to feel confident that your training is actually working
INSIDE THIS FREE SERIES

HERE'S WHAT
I'LL TEACH YOU

You need to know:

  • Am I doing this properly?

  • Am I feeling it where I’m supposed to?

  • Is this exercise right for me?

  • Is this actually working?

  • That’s what this series will help you answer.

01

How to build stronger legs and glutes without your lower back taking over

02

How to finally feel your glutes and hamstrings working during deadlifts

03

How to build towards your first pull-up

04

How to get stronger without constantly flaring things up

05

How to create more muscle-building stimulus from the lifts you’re already doing

06

How to stop second-guessing yourself every time you walk into the gym

07

How to feel confident that your training is actually working
INSIDE THIS FREE SERIES

HERE'S WHAT
I'LL TEACH YOU

You need to know:

  • Am I doing this properly?

  • Am I feeling it where I’m supposed to?

  • Is this exercise right for me?

  • Is this actually working?

  • That’s what this series will help you answer.

01

How to build stronger legs and glutes without your lower back taking over

02

How to finally feel your glutes and hamstrings working during deadlifts

03

How to build towards your first pull-up

04

How to get stronger without constantly flaring things up

05

How to create more muscle-building stimulus from the lifts you’re already doing

06

How to stop second-guessing yourself every time you walk into the gym

07

How to feel confident that your training is actually working

THIS IS FOR YOU IF—

✦

You've been training consistently and your body isn't changing the way you want it to

✦

You feel strong but you don't look strong — and you can't figure out why

✦

You keep getting injured or flaring up when you try to push harder

✦

You feel like you're doing all the right things but nothing is moving the needle

✦

You’ve consumed a lot of information but still don’t feel clear on what actually matters

✦

You're overwhelmed by the information and just want to know what to actually do

✦

You want visible muscle — arms, shoulders, legs, glutes — but you also want to move without pain

✦

You want to walk into the gym and know exactly what you're doing and why

✦

You want to feel confident that what you're doing is actually working

THIS IS FOR YOU IF—

✦

You've been training consistently and your body isn't changing the way you want it to

✦

You feel strong but you don't look strong — and you can't figure out why

✦

You keep getting injured or flaring up when you try to push harder

✦

You feel like you're doing all the right things but nothing is moving the needle

✦

You’ve consumed a lot of information but still don’t feel clear on what actually matters

✦

You're overwhelmed by the information and just want to know what to actually do

✦

You want visible muscle — arms, shoulders, legs, glutes — but you also want to move without pain

✦

You want to walk into the gym and know exactly what you're doing and why

✦

You want to feel confident that what you're doing is actually working

WHAT'S INSIDE —
8 LIFTS THAT MATTER

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01

Why Your Training Isn’t Creating The Results You Want
Why so many women feel like they’re doing all the right things and still aren’t seeing the strength, muscle, confidence, or body composition they’re working for.

03

The Squat
Build stronger legs and glutes while learning how to squat without your lower back taking over.

05

The Split Squat
Build stronger legs and glutes while learning how to squat without your lower back taking over.

07

The Chest Press
Build stronger shoulders, arms, and chest while learning how to create stability through your upper body.

02

The Training Hierarchy
If you’ve ever felt overwhelmed by all the information online, this video will show you what actually matters — and what doesn’t.

04

The RDL

Learn how to finally feel your glutes and hamstrings doing the work instead of wondering why your back is always working harder than your muscles.

06

The Pull-Up
Learn how to build toward your first pull-up and develop a stronger back, shoulders, and upper body.

08

The Strict Press
Develop strong, capable shoulders and learn how to press without constantly fighting aches and compensations.

WHAT'S INSIDE —
8 LIFTS THAT MATTER

Image

01

Why Your Training Isn’t Creating The Results You Want
Why so many women feel like they’re doing all the right things and still aren’t seeing the strength, muscle, confidence, or body composition they’re working for.

02

The Training Hierarchy
If you’ve ever felt overwhelmed by all the information online, this video will show you what actually matters — and what doesn’t.

03

The Squat
Build stronger legs and glutes while learning how to squat without your lower back taking over.

04

The RDL

Learn how to finally feel your glutes and hamstrings doing the work instead of wondering why your back is always working harder than your muscles.

05

The Split Squat
Build stronger legs and glutes while learning how to squat without your lower back taking over.

06

The Pull-Up
Learn how to build toward your first pull-up and develop a stronger back, shoulders, and upper body.

07

The Chest Press
Build stronger shoulders, arms, and chest while learning how to create stability through your upper body.

08

The Strict Press
Develop strong, capable shoulders and learn how to press without constantly fighting aches and compensations.

RESULTS THAT SPEAK
FOR THEMSELVES

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RESULTS THAT SPEAK
FOR THEMSELVES

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Six to twelve months from now

You walk into the gym and
you own i t

You know exactly what you're doing. You know why you're doing it. And you can feel — in your lifts and body — that it's working.
DM ME YOUR LIFT →
Six to twelve months from now

You walk into the gym and
you own i t

You know exactly what you're doing. You know why you're doing it. And you can feel — in your lifts and body — that it's working.
DM ME YOUR LIFT →

You stop wondering if it’s working.

Because you can see that it is

Lean muscle in your arms and shoulders. Strength in your legs and glutes. A body that looks the way you've been working toward — not because you found the right diet or pushed harder, but because you finally learned how to train.

Your back doesn't flare up anymore. Because you know how to position yourself. Because your nervous system trusts the movement. Because you've built the foundation that lets you push without breaking down.

You stop second-guessing yourself.
You stop wondering if you’re doing enough.
You stop wondering if you’re doing too much. 

And for the first time in a long time, you trust what you’re doing.

YES — I’M IN.
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You stop wondering if it’s working.

Because you can see that it is

Lean muscle in your arms and shoulders. Strength in your legs and glutes. A body that looks the way you've been working toward — not because you found the right diet or pushed harder, but because you finally learned how to train.

Your back doesn't flare up anymore. Because you know how to position yourself. Because your nervous system trusts the movement. Because you've built the foundation that lets you push without breaking down.

You stop second-guessing yourself.
You stop wondering if you’re doing enough.
You stop wondering if you’re doing too much. 

And for the first time in a long time, you trust what you’re doing.

YES — I’M IN.

Free, instant access to all 8 videos.

Plus the chance to send me your lifts for personal feedback.

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    No spam. Just strong, real talk.

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