Build the Body You Love in 2025

Strong. Feminine. Powerful. Yours.

In this live workshop, I’ll teach you the exact system I use to help women over 30 build lean muscle, stay consistent, and finally create a body they love—on their terms.

Let’s be real, girl. You’ve tried:

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Random workouts that leave you feeling weak, sore, and stuck.

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Strict diets that drain your energy and stall your progress.

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Programs that weren’t designed for your body, your life, or your goals.

And deep down, you’re asking…

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Am I doing this right?

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Why isn't this working?

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Shouldn't I be further along by now?

Building the Body You Love Takes the Right System.

Most women spend five years—or more—trying to figure this out. Some never do. They waste precious time on workouts and plans that don’t work.

And it’s not because they’re not trying or working hard—it’s because those plans weren’t built for THEM.

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They leave you feeling weak, in pain, unmotivated, and frustrated.

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You know deep down it’s not working, but you keep trying, hoping something will change.

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Each time, the same cycle repeats: disappointment, doubt, and feeling like it’s your fault.

But here’s the truth:
It’s not you—it’s the plan.

Most programs are generic—they don’t know YOUR body, YOUR goals, or YOUR life. They don’t teach you how to move better, train smarter, or fuel your body in a way that gets real results.

And that’s the worst part, isn’t it? Feeling stuck in this endless loop of effort with nothing to show for it. Wondering if building the body you want is even possible.

But girl, let me tell you something:
It’s not you. It’s the plan. And it doesn’t have to feel this way.

What if You Could…

Train with purpose and intention—and finally feel confident in the gym.

Build lean muscle, sculpt curves, and see progress you can feel AND see.

Have a system that works WITH your body (and your life)—without the burnout.

Transform your body in just one year (not five).

What if you could achieve in ONE YEAR what most women struggle to figure out in five?

That’s What This Workshop Is About.

In Build the Body You Love: Create Your Ultimate 2025 Training Plan, I’m sharing the exact system I use to help women over 30:

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Build lean muscle.

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Train with purpose and intention.

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Fuel their bodies for energy, strength, and results.

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Create a consistent training practice they actually love (think: long-term love affair).

This isn’t another plan. It’s a roadmap. A proven system designed for YOU—your goals, your life, your body.

warrior success stories

The important info:

Date: February 12th

Time: 12-1:15pm PST [Vancouver Time]

Location: Online (Zoom link sent after registration)

What You’ll Walk Away With:

Clarity

A clear plan to build the body you love—strong, feminine, and uniquely yours.

Actionable Steps

A step-by-step training plan tailored to YOUR goals and lifestyle.

A Proven Framework

Learn how to balance training, nutrition, and recovery to build muscle, sculpt curves, and stay consistent without burnout.

Meet Amy

Why Me?

I’ve spent 15+ years coaching women like you to get strong, feel confident, and build a body they love—without wasting years guessing or chasing diets. I’ve been where you are: frustrated, stuck, and wondering what’s missing. This is the system that changed everything for me—and it’s worked for hundreds of women just like you.

This is your chance to take everything you’ve been trying to piece together and turn it into a strategy that works.

This isn’t about random workouts or another quick fix. It’s about giving you the tools, strategy, and confidence to take control of your training and your body—on your terms.