Build the Body You Love in 2025
Strong. Feminine. Powerful. Yours.
In this live workshop, I’ll teach you the exact system I use to help women over 30 build lean muscle, stay consistent, and finally create a body they love—on their terms.
Let’s be real, girl. You’ve tried:
Random workouts that leave you feeling weak, sore, and stuck.
Strict diets that drain your energy and stall your progress.
Programs that weren’t designed for your body, your life, or your goals.
And deep down, you’re asking…
Am I doing this right?
Why isn't this working?
Shouldn't I be further along by now?
Building the Body You Love Takes the Right System.
Most women spend five years—or more—trying to figure this out. Some never do. They waste precious time on workouts and plans that don’t work.
And it’s not because they’re not trying or working hard—it’s because those plans weren’t built for THEM.
They leave you feeling weak, in pain, unmotivated, and frustrated.
You know deep down it’s not working, but you keep trying, hoping something will change.
Each time, the same cycle repeats: disappointment, doubt, and feeling like it’s your fault.
But here’s the truth:
It’s not you—it’s the plan.
Most programs are generic—they don’t know YOUR body, YOUR goals, or YOUR life. They don’t teach you how to move better, train smarter, or fuel your body in a way that gets real results.
And that’s the worst part, isn’t it? Feeling stuck in this endless loop of effort with nothing to show for it. Wondering if building the body you want is even possible.
But girl, let me tell you something:
It’s not you. It’s the plan. And it doesn’t have to feel this way.
What if You Could…
Train with purpose and intention—and finally feel confident in the gym.
Build lean muscle, sculpt curves, and see progress you can feel AND see.
Have a system that works WITH your body (and your life)—without the burnout.
Transform your body in just one year (not five).
What if you could achieve in ONE YEAR what most women struggle to figure out in five?
That’s What This Workshop Is About.
In Build the Body You Love: Create Your Ultimate 2025 Training Plan, I’m sharing the exact system I use to help women over 30:
Build lean muscle.
Train with purpose and intention.
Fuel their bodies for energy, strength, and results.
Create a consistent training practice they actually love (think: long-term love affair).
This isn’t another plan. It’s a roadmap. A proven system designed for YOU—your goals, your life, your body.
warrior success stories
Leah
Warrior School isn’t just about workouts and meal plans; it shifted my entire approach to training and fitness. Five years ago, the focus was all about losing weight. The scale dictated success.
I tried extreme calorie deficits, consuming just a third of what I needed, combined with intense CrossFit sessions in the morning and HIIT classes in the afternoon. While this drastic approach showed some initial results, it left me starving, leading to binge eating.
Everything changed when we approached my goals differently. Instead of starvation and over-exercising, we focused on eating enough food and strength training four times a week.
One crucial realisation was that to see real body composition change, I needed to address all the stresses in my life—mental health, personal, business, and family stress.
This year, during our second challenge, we focused on building strength, not just losing weight. For the first time, I felt comfortable buying a smaller pair of jeans and wearing clothing that highlighted my newfound shape.
I now carry myself with my shoulders back and a straighter posture, feeling more comfortable and less concerned about my midsection.
I am no longer obsessed with the scale. My goals now revolve around what I can lift and how strong I can become, not just the number on the scale. I can’t wait to build more muscle and get stronger.
Shannon
The important info:
Date: February 12th
Time: 12-1:15pm PST [Vancouver Time]
Location: Online (Zoom link sent after registration)
What You’ll Walk Away With:
Clarity
A clear plan to build the body you love—strong, feminine, and uniquely yours.
Actionable Steps
A step-by-step training plan tailored to YOUR goals and lifestyle.
A Proven Framework
Learn how to balance training, nutrition, and recovery to build muscle, sculpt curves, and stay consistent without burnout.

Meet Amy
Why Me?
I’ve spent 15+ years coaching women like you to get strong, feel confident, and build a body they love—without wasting years guessing or chasing diets. I’ve been where you are: frustrated, stuck, and wondering what’s missing. This is the system that changed everything for me—and it’s worked for hundreds of women just like you.
This is your chance to take everything you’ve been trying to piece together and turn it into a strategy that works.
This isn’t about random workouts or another quick fix. It’s about giving you the tools, strategy, and confidence to take control of your training and your body—on your terms.

Before I found Amy’s program, I tried lots of plans online, but none really worked for me. I was scared to try something new and fail again. But Warrior School felt different—it asked me to commit and plan more. It was more personal and felt like I had more responsibility.
Warrior School totally changed my life. I got more consistent, not just with exercise and food but with everything. I got stronger, felt more confident, and even lost weight. It was amazing to see how much I improved.
This new consistency helped me in every part of my life. I had more energy for work and my family. Being stronger made everyday things easier. Feeling confident at the gym helped me in my job and at home.
The special plan they made just for me, and meeting in person every month, was something I never got with other programs. It made me feel more confident.
Warrior School was a big change for me. It helped me more in two and a half years than anything else did in ten years.