Amy Bowe is the coach, the guide, and the leader you need.
Keynotes
Your relationship with your body shapes your entire life.
And the woman who builds strength builds everything.
- Building The Body: What Is A Good Body? How To Build The Body You Love
- Lead Yourself First: Building The Body That Fuels Your Leadership
- Earn The Ease: The Discipline Behind An Elegant Mind
What Is A Good Body? How To Build The Body You Love
The Core idea:
Our relationship with our body shapes our entire life. Most women spend years—decades—chasing a body they believe will finally make them feel confident, worthy, enough. Yet, even after all the diets, workouts, and effort, they still don’t feel at home in their own skin.
So, what actually makes a "good body"?
And more importantly—how do you build one you love?
In this provocative and empowering keynote, Amy Bowe dismantles the outdated idea that a good body is simply about aesthetics. Instead, she reveals a new framework—one built on Health, Performance, and Aesthetics—that transforms not just how your body looks, but how it feels, how it moves, and how it empowers you to show up in your life.
Through her own story of overcoming injury, thousands of conversations with women, and 15+ years of coaching experience, Amy shares the missing link to real transformation: shifting from fixing your body to building a relationship with it.
Key Takeaways:
- A redefined understanding of what makes a good body—one rooted in strength, confidence, and performance, not just aesthetics.
- A clear, actionable framework based on Health, Performance, and Aesthetics to transform how you train, fuel, and care for your body.
- A powerful mindset shift—moving from disconnection and frustration to deep self-trust and empowerment.
Building The Body That Fuels Your Leadership
The Core idea:
Leadership starts with self-leadership. If you can’t lead your own body—fuel it, train it, take care of it—you can’t show up as a powerful leader for others. In this keynote, Amy challenges business owners, CEOs, and entrepreneurs to rethink the way they approach leadership, productivity, and success. Because a powerful woman needs a body that can carry her vision. Strength isn’t just about lifting heavy—it’s about having the energy, resilience, and presence to lead.
Key Takeaways:
- How your relationship with your body shapes your leadership presence. (Confidence is felt—it starts in how you move, stand, and show up.)
- The silent energy crisis in high-achieving women—why fatigue, burnout, and stress are not a productivity problem but a body problem.
- Why self-leadership is the foundation of leading others. (If you don’t have the discipline to train, fuel, and care for yourself, how can you expect others to follow you?)
- The Warrior Approach to building a body that supports a high-performance life—one that carries your vision instead of slowing it down.
The Discipline Behind An Elegant Mind
The Core idea:
Elegance isn’t about aesthetics—it’s about how you think, move, and operate. The most powerful women in history had one thing in common: an elegant mind. In this keynote, Amy unpacks the philosophy of mental discipline, refined thinking, and the daily maintenance required to build an extraordinary life. Pulling from the principles of Diana Vreeland, elite performance psychology, and her own experience coaching high-achieving women, this talk is a call to cultivate depth, resilience, and grace in every area of life.
Key Takeaways:
- Why “maintenance is elegance”—and why the highest-performing women treat their mind and body like an asset, not an afterthought.
- How to create an elegant mind—one that operates from clarity, confidence, and refined execution (instead of reactivity and overwhelm).
- Why discipline is not restriction, but refinement. (The world tells women to seek ease—but the most powerful women earn their ease through structure, standards, and mastery.)
The quality of your relationship with your body determines the quality of your life.
As a globally recognised strength coach, thought leader in women’s health and fitness and founder of Warrior School, Amy has spent 16 years helping women build a body—and a life—they love. With a Bachelor’s in Exercise Science, a Master’s in Dietetics, and a deep-rooted passion for women’s health and fitness, she has coached thousands of women out of frustration and into a body they love.
Amy doesn’t just teach women how to train—she teaches them how to lead themselves.
Her career was sparked by personal tragedy—watching her sister battle anorexia ignited a lifelong mission to redefine how women relate to their bodies. She saw firsthand how women were taught to shrink, to stay stuck in cycles of overtraining, restriction, and frustration. She made it her mission to build something different—a system that teaches women how to train with intention, fuel for strength, and execute at the highest level.
Through Warrior School and The Warrior School Podcast—a top 5% global show—Amy teaches women how to train smarter, build muscle, and push their own limits. But more than that—she helps them become the woman who follows through.
- A system that actually works—so women can stop spinning their wheels and start getting real results.
- The identity shift that makes execution inevitable—so they stop waiting, stop hesitating, and start training like the woman who already has what she wants.