Episode Notes Today’s episode is short ‘n’ sweet. I share with you what training means to me. Training seeks more. More then ‘working out’, ‘sweating’, ‘burning calories’, ‘getting lean’, ‘losing weight’ Training is exploration ·Training is movement Training isn’t something you ‘do’; it’s a place you go Training is a lever to deeply connect to your body Training shifts to …
Imagine having a peaceful, easy relationship with food. Most women don’t have this. In our time together today we will investigate and explore: The brave space (what this is and how to move in to it) What is perceptive mindful eating? How to trust your body’s cues and nourish yourself fully What hunger and fullness is, how we feed it …
Episode Notes In Thursday’s Masterclass we were in conversation about all things periods, training and getting results. Here is what a few women had to say about class. “EPIC masterclass with Amy Kate Bowe just now!! I thought the last one was amazing – but this was a WHOLE NEW LEVEL. So much more I want to know and do …
This episode was birthed from two conversations I had over the last week. In these conversations two beautiful women articulated their rumble in creating change and cultivating results. In today’s episode we are conversation about how our story stops us from creating change or achieving our goals. We chat about how we can move through our stories, create big goals, …
In today’s episode we are in conversation about how we can cultivate a less stressed, more balanced life while being joyfully productive. We explore what taking up space means, how to adjust our view of productivity and the value of slowing down. This slower paced, more meaningful life can be achieved without sacrificing results. I share with you my framework …
Episode Notes Welcome to episode two. Today we will be in conversation about the anatomy of understanding. The episode is about softening in to trust, working to understand and doing less. When we starting riding the long way home, it is lack of trust that stops us from taking the long way home. So, we start riding the long way …
