Today’s episode was birthed from a question I was asked last week when I was getting my vagina waxed. The women waxing my vagina asked “What do you do?” this is been a question I have been rumbling with for a while….. so I wanted to share the answer I gave to her while my legs where spread! I guide …

What if it is not about what and how – what if it is about understanding your ‘why’? Simon Sinek’s work on why, discovered patterns about how leaders and top organisations think, act and communicate. His golden circle illustrates that in business we operate on three levels: what we do, how we do it, and why we do it – …

Today’s episode is with my of my fav humans. Renee Purbrick. Ren is a teacher, mentor, athlete, mama to fur baby Murph and business owner. This human is strong, powerfully graceful and has a powerful story about learning to listening to her body, slowing down and reconnecting with her inner animal. She is the co-owner of The Ox Box in …

Today’s episode is with delish Gabby Villasenor. This human is fuelled by feeling, has a powerful story about learning to listening to the body and the power of slowing the F* down! She is a lead teacher at All City Athletics where she teaches people to find the feeling behind the movement. She created her company Fuelled By Feeling on …

Episode Notes This weeks episode is on great expectations, curiosity and being a mover. We have ‘great expectations’ when it comes to our health and body composition goals. But often we have no depth of perception about those goals. How long it actually takes. Are my expectations in alignment with how I am actually living? Do I understand my body? …

Welcome to episode 8: let me tell you a story. Episode 8 is the first episode of my storytelling series. Today’s episode is about my story. And, over the next few episodes I will guest remarkable women sharing their powerful stories. I share with you: · My single most dangerous story and how it curated my life · My journey …