In this EP., I discuss the importance of food as a source of energy AND JOY, and why we need to fall in love with learning how to feed ourselves and find joy in the kitchen. Drawing from personal experiences, I emphasise the need to find your own culinary inspiration—what I call your ‘Ottolenghi effect.’ I offer practical tips on …

In this Ep. join me as I take you along on a hike and offer an in-depth discussion on the importance of building a foundation before focusing on body composition changes. I share insights from a conversation with a Warrior and talk about the six pillars of foundational health: adequate sleep, proper nutrition, sunlight exposure, regular walking, consistent training, and …

In this episode, I dive deep into how to evaluate fitness content and influencers, focusing on the importance of quality movement and effective training. Here’s what you’ll learn: The Warrior Queen Olympics Why it’s crucial to train your eye to recognise good versus poor movement, both in yourself and on social media. Observations on a highly-followed fitness influencer who, despite …

If you’ve ever felt like you’re not getting the most out of your training sessions or you’re looking for that extra edge in the gym, this episode is for you. I dive into the two crucial elements that can elevate your training experience: technique and intensity. I discuss the foundational aspects like safety, stability, and other variables that support effective …

In this EP, I talk about our current household obsession with the Olympics. I dive into the complexity and dedication skill-based sports require and how they inspire my training approach. I emphasise focusing on skill acquisition over physical appearance and explain how proper training can lead to both improved performance and aesthetics. The central theme of this pod EP is …

In this EP. of the Warrior School podcast, I talk about my experience with injuries and how to manage them while continuing to train and build strength. I share personal stories, including Karson’s recent hamstring injuries, and delve into the differences between acute injuries and chronic pain. Drawing from over 14 years of training practice and a helluva lotta injuries …