Have you ever felt overwhelmed or intimidated at the gym, worried about what others might think while you’re trying to lift?  You’re not alone. Many women I work with feel the same way, especially when they’re learning new movements or pushing for heavier weights. In today’s episode, I’ll share powerful sports psychology techniques, like the “cue word” strategy, to help …

I know the frustration and overwhelm that comes from trying countless diets and workout plans without seeing lasting change. It’s a common struggle, but the transformation you’re looking for—creating a strong, confident, beautiful body—takes time. It’s all about building a solid foundation with consistency, proper movement, and prioritising health over just how you look. In this episode, I share the …

One of the coolest things about my work is I get to have hundreds of conversations with women about their health and fitness. All of the Warriors work one-on-one with me. They have two coaching calls a month. On these calls we talk about training, nutrition, strategy, mindset. And they normally produce some pretty cool concepts and ideas. In this episode, …

I’m takin’ you BTS of the Warrior Queen Olympics – a 10-week challenge where warriors train like athletes in their chosen sport. I also had guest expert Dr. Stacy Sims join Warrior School to share her insights on the importance of being ‘selfishly’ committed to one’s training and the concept of taking up space. I talk about the three biggest …

Show notes In this EP, I share my recent breakthrough in sprint training with my coach, Alex. I describe how I’ve struggled with the acceleration technique for a few months and how it finally clicked during a recent sesh, making the movement feel easy and effortless.  I talk about the importance of mastering technique to make your training seem less …

In today’s EP, I talk about the power of mindset and its impact on our training and performance. I highlight the important balance between mental health and mental performance, and the importance of positive self-talk, visualisation, and pre-scripting to overcome mental barriers. Key Takeaways The Roots of Fear Mental Health vs. Mental Performance:  Developing an athlete’s mindset  Fear of People’s …