I know the frustration and overwhelm that comes from trying countless diets and workout plans without seeing lasting change. It’s a common struggle, but the transformation you’re looking for—creating a strong, confident, beautiful body—takes time. It’s all about building a solid foundation with consistency, proper movement, and prioritising health over just how you look.
In this episode, I share the four principles that have helped me maintain a strong, powerful, and beautiful body for over a decade. These principles aren’t just about building muscle—they’re about keeping your body healthy and moving well, with the right level of intensity and a committed approach to training. I also dive into the seven key traits of women who truly get results, so you can understand what it takes to create lasting change.
If you’re feeling stuck or frustrated and ready to learn what really leads to success in health, fitness, and life, this episode is for you.
Key Takeaways:
- Define Your Results: What does success mean to you in your health and fitness journey? It’s crucial to start by identifying what true results look like for you.
- Prioritise Health Over Appearance: Focus on building a strong foundation of health, energy, and function first. Appearance will follow as a byproduct.
- Value the Aesthetics of Movement: Beautiful movement leads to a beautiful body. Prioritise form and technique over weight and speed.
- Find Your Edges: Training hard is essential. Push yourself to your limits while maintaining intensity and elegance in movement.
- Create a Committed Relationship with Your Body and Training: Your relationship with your body is the most important one in your life. Make it a long-term, passionate love affair.
Key Quotes:
- "What do results mean to you? What does success look like when it comes to your health, your training, your fitness?"
- "I have a strong, powerful, beautiful body because I prioritise my health before how I look."
- "We need intensity and elegance. The strongest athletes know how to train hard and still move beautifully."
- "My relationship with my body and training is the greatest love affair of my life."
Connect with Amy:
- Visit Warrior School
- Listen to more episodes on Spotify