Show notes

**We are on episode 11 of 14, which means we have three episodes to go until we reach 300. If you have any questions that you want me to answer on our upcoming short and sweet Q&A episode, send them through! Send me a DM, send me an email, and I’ll whack them on the list. I want you to join me live. **
In this EP, I explore the intricate relationship between fashion and athletic performance.

Key Takeaways

• Vogue World Inspiration: The recent Vogue World show in Paris blended fashion and sport, sparking today’s discussion.
• Enclothed Cognition: Clothing influences psychological processes and athletic performance.
• High-Quality Sportswear: Proper sportswear boosts confidence and readiness.
• Research Insights: Well-fitted sportswear enhances performance; overly revealing uniforms can detract from focus.
• Athlete Quotes: Serena Williams, Maria Sharapova, Simone Biles, and Flo Jo emphasize the impact of fashion on performance.
• Colour Psychology: Colours like red can enhance aggression and dominance, while blue promotes calmness.
• Practical Tips: Dress with intention, even when training at home, to boost confidence and performance.
• Personal Reflections: Updating your wardrobe to match body changes is crucial for comfort and confidence.

Quotes
"We dress to look good to feel good to perform good."
"When we play to win, we train to win and we dress to win."

Resources:

• Link to Warrior School – Learn more about our training programs and how we help women embrace the whole process.
• Subscribe to the Podcast – Never miss an episode! Subscribe on Apple Podcasts, Spotify, or your favourite podcast platform.

Connect with Me:

• Website: https://warriorschool.co/
• Instagram: https://www.instagram.com/amykatebowe/
• Email: amy@amykatebowe.com

If you found value in this episode, please leave a review on Apply podcasts or Spotify and share it with other Warriors.