Show notes
In this EP, I take you on a walk with me as I share insights into how consistently practicing new skills, like training or business tasks, can make them feel less daunting. I also dive into an interesting conversation I had with a warrior about the anxieties of maintaining a training routine while travelling. We explore strategies for using one’s body as a tool to create effective workout sessions anywhere, reinforcing the significance of foundational bodyweight strength training. The episode aims to empower you with confidence and knowledge to maintain your training regardless of your environment.
00:00 A Sunday Walk and Catching Up on Work
00:40 Supporting Karson’s Big Events
02:50 Building Capacity Through Practice
05:36 A Conversation with a Warrior
08:18 Training While Traveling
12:24 Using Your Body as a Training Tool
19:12 Maintaining Consistency in Training
22:20 Final Thoughts and Encouragement
Quotes:
- "When we’re starting something new, it feels really big and scary because we haven’t done it before. But the more that we practice it, the more that we do it, we build that skill or that thing.
- "Our body is a tool. No matter where I go in the world, I know how to use my own body."
Resources Mentioned:
- Creator Club
https://www.creatorclub.link/
- Warrior School
Connect with me
- Website: https://warriorschool.co/
- Instagram: https://www.instagram.com/amykatebowe/
- Email: amy@amykatebowe.com
Listener Questions
- Question of the Episode: How do you adapt your training or work routine when you’re travelling or facing interruptions? Share your experiences with us on social media using the hashtag #EmpowermentThroughMovement.
- Call to Action: If you found this episode helpful, please subscribe, leave a review, and share it with friends who might benefit from these insights.