Episode 291: Finding momentum and motivation: A guide to setting and achieving big goals

by | Jun 15, 2024 | Podcast | 0 comments

Show notes

In this EP, I share insights from a recent one-on-one coaching call focused on getting back on track, finding motivation, and regaining momentum. I’ve been havin’ many conversations with the Warriors about deeper goal setting, talking about the importance of big, specific, measurable, and time-based goals. 

I also talk about the concept of periods of maintenance and momentum, explaining how to leverage both to achieve your visions – It’s about embracing the process, discovering joy in new challenges, and putting ourselves on the hook to explore our true potential.

How are you going to put yourself on the hook for the second half of 2024?

  • 00:00 Introduction and Coaching Call Insights
  • 01:18 Reconnecting with Your Vision
  • 01:51 Setting Big, Scary Goals
  • 02:55 The Power of Challenges in Warrior School
  • 04:20 Maintenance vs. Momentum
  • 06:58 Declaring Specific Goals
  • 09:51 Finding Your Fire
  • 16:33 The Joy of Sprinting
  • 27:22 Pushing to Your Edges
  • 30:53 Conclusion and Final Thoughts

Featured on the Show

Warrior School

Related podcasts

Episode 287: How do I get back on track?
Episode 284: Finding your fire
Episode 276: Maintenance versus momentum
Episode 243: How do keep gong in moments or period of change
Episode 237: How are you thinking about your goals?
Episode 236: Readiness and delaying

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Warrior school is the ultimate one-to-one strength training program for women who want to get strong at 40 and beyond