Show notes
Recording outside in the sunshine, I reflect on a quote I came across: "The secret of your future is hidden in your daily routines." This sets the stage for a chat about the significance of maintaining consistent daily habits, particularly in building a strong foundation for your metabolism, energy levels, and training.
I share insights from a recent coaching call where we discussed why your body craves consistency, especially at the start of a fitness journey. Establishing and maintaining consistent practices in eating, training, sleeping, and managing stress are crucial for developing resilience and flexibility over time.
Episode Breakdown:
- 00:00 Welcome to Episode 290
- 01:31 Discovering Cosmos and Daily Routines
- 02:28 The Importance of Consistency
- 03:52 Building a Strong Foundation
- 07:01 Consistency in Training and Nutrition
- 12:11 Daily Routines for Future Success
- 14:39 Final Thoughts on Consistency
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