Episode 26 Start conversations with confidence
(The art of talking about our cycle with our partner)
This episode was birthed from a question from a friend a few days ago.
The question is: How do you cope with relationship struggles when on your period?
I feel that the context of this friction often comes from two places:
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We don’t understand our cycle and the changing needs of our body in each phase of our cycle.
And -
We don’t know how to talk about it.
Relating to another human is hard. We each bring our own stories, beliefs, world views, trauma, insecurities and confirmation bias in to a relationship.
In this episode I share with you how to have confident conversations.
I believe there are three steps to confident conversations.
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Reflection and deep understanding
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Permission and invitation
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Expression and articulation
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Resources
Esther Perel
Books
“Mating in Captivity” and “The State of Affairs”
Website
https://www.estherperel.com/
TED talks
https://www.ted.com/talks/esther_perel_the_secret_to_desire_in_a_long_term_relationship?language=en
https://www.ted.com/talks/esther_perel_rethinking_infidelity_a_talk_for_anyone_who_has_ever_loved?language=en
Podcast
“Where should we begin?”
Brené Brown
Books
“Daring Greatly”, “Rising Strong” and “Dare to Lead”
Website
https://brenebrown.com/
TED talks
https://www.ted.com/talks/brene_brown_the_power_of_vulnerability?language=en
https://www.ted.com/talks/brene_brown_listening_to_shame?language=en
Other books on communication
Erich Fromm’s “Six Rules of Listening”
David Bohm “The Paradox of Conversation”