Episode 258: How to hit your protein goal when it feels like too much food

by | Feb 28, 2024 | Podcast | 0 comments

Show notes

Today’s hot topic delves into the challenge of meeting your protein goal, particularly when it seems like an overwhelming amount of food. In this episode, I tackle a common question about strategies for hitting protein targets, especially for those striving to build muscle.

Key Takeaways:

  • Common struggle of meeting protein goals, particularly when it feels overwhelming.
  • The importance of basing protein goals on lean muscle mass.
  • How to gradually increase protein intake for a smoother adaptation.
  • Factors Affecting Protein Consumption.
  • Strategies for Increasing Protein Intake.
  • Optimising Meal Composition.
  • Layering in Protein Increases.
  • A systematic approach to gradually adjust portion sizes and meal compositions.

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