Show notes

In today’s Ep, I talk about the potential of caffeine to power up your training and performance.
I talk about how caffeine stimulates fatty acid release, aiding fat utilisation during exercise, and increases calcium content in muscles, leading to improved muscle contractions I share the recommended dosing and when to take that hit of caffeine before training or a race.

What you’ll discover

• Why I drink coffee when I train
• Caffeine’s Impact on Performance
• Research-Backed Benefits of Caffeine
• Performance Improvement and Dosing
• Caffeine’s Effects on Fat Utilisation and Muscle Contractions
• Considerations and Personal Experience with caffeine

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