Episode Notes

**Show notes **

In this Part 2 special Q+A episode, I talk about why building a strong foundation opens up possibilities, the different paths you can take in your training, whether you can be healthy while doing Crossfit, the importance of sex, what shoes I wear and Warrior School. Tune in to this juicy Q+A session where we go from shoes to sex!

Featured on the show

Apply for Warrior School 
https://forms.gle/51fiZBSAGK72iK2k6

Vivo barefoot
https://www.vivobarefoot.com/ca/

Esther Perel 
https://www.estherperel.com/focus-on-categories/intimate-relationships

Esther Perel Eroticism Article
https://www.estherperel.com/blog/letters-from-esther-37-eroticism-is-an-art-but-its-also-a-practice

Studies 

Recreational Female CrossFit Athletes and Low Energy Availability
https://openprairie.sdstate.edu/cgi/viewcontent.cgi?article=1191&context=etd2

Assessment of Dietary Intake and Nutritional Status in CrossFit-Trained Individuals: A Descriptive Study
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7369802/