Episode 130: How to move through pain and injury

by | Jul 24, 2022 | Podcast | 0 comments

**Show notes **

In this episode, I talk about my ‘pain’ story. I share with you how I’ve overcome many injuries. I talk about how I’m working through my current back pain. I also talk about the difference between acute and chronic pain and how to move through your pain and injuries, so you can continue to train and get strong.

So, Warrior, are you ready to move through your pain and injuries? If you are – I invite you to check out Warrior School. I teach women how to build a foundation that helps them move through pain and injury and builds a stronger body. 

We are taking applications for August. But. It’s not for everyone. Click the link below to fill out an application form. If that’s successful we’ll jump on a 40-min discovery call so we can learn more about each other.

Featured on the show

Learn more about Warrior School
https://warriorschool.carrd.co/

Apply for Warrior School
https://amy639434.typeform.com/to/vt59Yd

Sarah Lewis
https://sarahelizabethlewis.com

Rise by Sarah Lewis 
https://www.simonandschuster.com/books/The-Rise/Sarah-Lewis/9781451629248

Professor Lorimer Moseley – Tame the Beast 
https://www.tamethebeast.org

Create the body you love,
and get the life you want

Warrior school is the ultimate one-to-one strength training program for women who want to get strong at 40 and beyond