Episode 113: Is your Foundation Strong Enough to Support your Vision?

by | May 10, 2022 | Podcast | 0 comments

Show notes

In this episode I talk about the importance of building a strong foundation to support your vision. When I started working with my coach 11 years ago I realised the real problem was women hadn’t built a strong foundation. By working through the "Foundation of training needs for women" [which is like a hierarchy] we slowly build a foundation in which we can then achieve the results we want AND live into our vision. 

No go Warrior, build your foundation!

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Warrior school is the ultimate one-to-one strength training program for women who want to get strong at 40 and beyond