Episode 100: Mastering Menopause with Dr. Stacy Sims

by | Mar 8, 2022 | Podcast | 0 comments

Episode Notes

Episode 100: Mastering Menopause with Dr. Stacy Sims

The queen of female physiology: Dr. Stacy Sims joins me on the podcast to celebrate episode 100!!! I’m so excited for this one!

Stacy is a researcher, innovator, and entrepreneur in human performance, specifically sex differences in training, nutrition, and environmental conditions!

She is the author of ROAR – which I have on my desk, and the Co-founder of WILD AI.

Stacy and I sat down on a Wednesday morning in February and talked about all things menopause and training.

Here’s a snapshot of what we covered in today’s episode:

  • Stacy’s current interest and/or research in the Menopause space – “What’s hot and super cool/interesting right now”. 
  • The Science of Menopause (What the hell is happening?) 
  • How can we prepare ourselves for a better, and more powerful transition into Menopause 
  • Training for the menopausal woman (why we need to polarize our training)
  • Nutrition for the menopausal woman
  • Her Women are not Small Men Workshop – Class Starts March 4th

Go fuel yourself and polarize your training!

Featured on the show

Roar 
https://www.drstacysims.com/booksandmore

Foundation Partner of WILD AI
https://wild.ai/

The gram
https://www.instagram.com/drstacysims/

Website
https://www.drstacysims.com/

Women aren’t small men course
https://www.drstacysims.com/offers/zCtxCUiu/checkout

Menopause for athletes 
https://www.drstacysims.com/menopause

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