You’re in! Welcome, warrior
[/et_pb_text][et_pb_text _builder_version=”4.27.4″ _module_preset=”default” text_font=”Poppins||||||||” text_font_size=”20px” text_letter_spacing=”1px” text_line_height=”1.3em” text_orientation=”center” locked=”off” global_colors_info=”{%22gcid-b2778a7e-ea84-4b46-bdba-4d30994cd1b5%22:%91%22text_text_color%22%93}”]You’re officially registered for the Build the Body You Love: Create Your Ultimate 2025 Training Plan Workshop. This is your first step toward building strength, confidence, and the body you love—on your terms.
[/et_pb_text][et_pb_button button_url=”https://calendar.google.com/calendar/event?action=TEMPLATE&tmeid=NHVhMmN0b3BqcG9ncjQ4bjRqdG5rdmZvNTggYW15QGFteWthdGVib3dlLmNvbQ&tmsrc=amy%40amykatebowe.com” button_text=”Add the Workshop to Your Calendar” _builder_version=”4.27.4″ _module_preset=”default” button_text_color=”gcid-b2778a7e-ea84-4b46-bdba-4d30994cd1b5″ button_bg_color=”gcid-b79b809c-67bf-460b-8ec4-2c95fc8b91ec” button_letter_spacing=”1px” button_font=”Oswald|||on|||||” button_icon_color=”gcid-b2778a7e-ea84-4b46-bdba-4d30994cd1b5″ locked=”off” global_colors_info=”{%22gcid-b2778a7e-ea84-4b46-bdba-4d30994cd1b5%22:%91%22button_text_color%22,%22button_icon_color%22%93,%22gcid-b79b809c-67bf-460b-8ec4-2c95fc8b91ec%22:%91%22button_bg_color%22%93}”][/et_pb_button][/et_pb_column][/et_pb_row][et_pb_row column_structure=”1_3,2_3″ _builder_version=”4.27.4″ _module_preset=”default” max_width=”1320px” custom_padding=”||0px||false|false” custom_css_main_element=”align-items: center;” global_colors_info=”{}”][et_pb_column type=”1_3″ _builder_version=”4.23.1″ _module_preset=”default” global_colors_info=”{}”][et_pb_image src=”https://warriorschool.co/wp-content/uploads/2025/02/DSC00633-scaled.jpg” title_text=”DSC00633″ _builder_version=”4.27.4″ _module_preset=”default” locked=”off” global_colors_info=”{}”][/et_pb_image][/et_pb_column][et_pb_column type=”2_3″ _builder_version=”4.23.1″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.27.4″ _module_preset=”default” text_font=”Miss||||||||” text_text_color=”gcid-b2778a7e-ea84-4b46-bdba-4d30994cd1b5″ text_font_size=”60px” text_line_height=”0.8em” text_font_size_tablet=”65px” text_font_size_phone=”40px” text_font_size_last_edited=”on|tablet” locked=”off” global_colors_info=”{%22gcid-b2778a7e-ea84-4b46-bdba-4d30994cd1b5%22:%91%22text_text_color%22%93}”]Hey Girl, I’m Amy
[/et_pb_text][et_pb_blurb content_max_width=”100%” _builder_version=”4.27.4″ _module_preset=”default” header_font=”butler||||||||” header_text_color=”gcid-b2778a7e-ea84-4b46-bdba-4d30994cd1b5″ header_font_size=”30px” header_line_height=”1.4em” body_font=”Poppins||||||||” custom_padding=”20px||20px||false|false” global_colors_info=”{%22gcid-b2778a7e-ea84-4b46-bdba-4d30994cd1b5%22:%91%22header_text_color%22,%22header_text_color%22%93}”]If we haven’t met yet, here’s the quick lowdown:
[/et_pb_blurb][et_pb_blurb title=”I’ve spent 15+ years coaching women like you to get strong, feel confident, and create a body they love—without wasting years guessing or chasing diets.” use_icon=”on” font_icon=”$||divi||400″ icon_color=”#FFFFFF” image_icon_background_color=”gcid-ef651319-7850-46bb-bed6-d2368aa28ea8″ icon_placement=”left” image_icon_width=”20px” _builder_version=”4.27.4″ _module_preset=”default” header_font=”butler||||||||” header_text_color=”gcid-b2778a7e-ea84-4b46-bdba-4d30994cd1b5″ header_font_size=”26px” header_line_height=”1.3em” image_icon_custom_padding=”5px|5px|5px|5px|true|true” custom_margin=”30px||||false|false” custom_padding=”||10px||false|false” border_radii_image=”on|30px|30px|30px|30px” locked=”off” global_colors_info=”{%22gcid-ef651319-7850-46bb-bed6-d2368aa28ea8%22:%91%22image_icon_background_color%22,%22image_icon_background_color%22,%22image_icon_background_color%22%93,%22gcid-b2778a7e-ea84-4b46-bdba-4d30994cd1b5%22:%91%22icon_color%22,%22header_text_color%22,%22icon_color%22%93,%22gcid-1d9b54ea-df97-41d8-b57e-9c2e57855171%22:%91%22image_icon_background_color%22,%22image_icon_background_color%22,%22image_icon_background_color%22,%22image_icon_background_color%22%93,%22gcid-aad3386d-b38c-4c30-a24c-cfed274318de%22:%91%22image_icon_background_color%22%93}”][/et_pb_blurb][et_pb_blurb title=”I’m obsessed with movement quality (aka learning how to train like a badass).” use_icon=”on” font_icon=”$||divi||400″ icon_color=”#FFFFFF” image_icon_background_color=”gcid-ef651319-7850-46bb-bed6-d2368aa28ea8″ icon_placement=”left” image_icon_width=”20px” _builder_version=”4.27.4″ _module_preset=”default” header_font=”butler||||||||” header_text_color=”gcid-b2778a7e-ea84-4b46-bdba-4d30994cd1b5″ header_font_size=”26px” header_line_height=”1.3em” image_icon_custom_padding=”5px|5px|5px|5px|true|true” custom_margin=”30px||||false|false” custom_padding=”||10px||false|false” border_radii_image=”on|30px|30px|30px|30px” locked=”off” global_colors_info=”{%22gcid-ef651319-7850-46bb-bed6-d2368aa28ea8%22:%91%22image_icon_background_color%22,%22image_icon_background_color%22,%22image_icon_background_color%22%93,%22gcid-b2778a7e-ea84-4b46-bdba-4d30994cd1b5%22:%91%22icon_color%22,%22header_text_color%22,%22icon_color%22%93,%22gcid-1d9b54ea-df97-41d8-b57e-9c2e57855171%22:%91%22image_icon_background_color%22,%22image_icon_background_color%22,%22image_icon_background_color%22,%22image_icon_background_color%22%93,%22gcid-aad3386d-b38c-4c30-a24c-cfed274318de%22:%91%22image_icon_background_color%22%93}”][/et_pb_blurb][et_pb_blurb title=”My happy place? Walking Hank with a coffee in hand after a big training sesh.” use_icon=”on” font_icon=”$||divi||400″ icon_color=”#FFFFFF” image_icon_background_color=”gcid-ef651319-7850-46bb-bed6-d2368aa28ea8″ icon_placement=”left” image_icon_width=”20px” _builder_version=”4.27.4″ _module_preset=”default” header_font=”butler||||||||” header_text_color=”gcid-b2778a7e-ea84-4b46-bdba-4d30994cd1b5″ header_font_size=”26px” header_line_height=”1.3em” image_icon_custom_padding=”5px|5px|5px|5px|true|true” custom_margin=”30px||||false|false” custom_padding=”||10px||false|false” border_radii_image=”on|30px|30px|30px|30px” locked=”off” global_colors_info=”{%22gcid-ef651319-7850-46bb-bed6-d2368aa28ea8%22:%91%22image_icon_background_color%22,%22image_icon_background_color%22,%22image_icon_background_color%22%93,%22gcid-b2778a7e-ea84-4b46-bdba-4d30994cd1b5%22:%91%22icon_color%22,%22header_text_color%22,%22icon_color%22%93,%22gcid-1d9b54ea-df97-41d8-b57e-9c2e57855171%22:%91%22image_icon_background_color%22,%22image_icon_background_color%22,%22image_icon_background_color%22,%22image_icon_background_color%22%93,%22gcid-aad3386d-b38c-4c30-a24c-cfed274318de%22:%91%22image_icon_background_color%22%93}”][/et_pb_blurb][et_pb_blurb title=”Oh, and I’m here to show you that building the body you love doesn’t have to take forever.” use_icon=”on” font_icon=”$||divi||400″ icon_color=”#FFFFFF” image_icon_background_color=”gcid-ef651319-7850-46bb-bed6-d2368aa28ea8″ icon_placement=”left” image_icon_width=”20px” _builder_version=”4.27.4″ _module_preset=”default” header_font=”butler||||||||” header_text_color=”gcid-b2778a7e-ea84-4b46-bdba-4d30994cd1b5″ header_font_size=”26px” header_line_height=”1.3em” image_icon_custom_padding=”5px|5px|5px|5px|true|true” custom_margin=”30px||||false|false” custom_padding=”||10px||false|false” border_radii_image=”on|30px|30px|30px|30px” locked=”off” global_colors_info=”{%22gcid-ef651319-7850-46bb-bed6-d2368aa28ea8%22:%91%22image_icon_background_color%22,%22image_icon_background_color%22,%22image_icon_background_color%22%93,%22gcid-b2778a7e-ea84-4b46-bdba-4d30994cd1b5%22:%91%22icon_color%22,%22header_text_color%22,%22icon_color%22%93,%22gcid-1d9b54ea-df97-41d8-b57e-9c2e57855171%22:%91%22image_icon_background_color%22,%22image_icon_background_color%22,%22image_icon_background_color%22,%22image_icon_background_color%22%93,%22gcid-aad3386d-b38c-4c30-a24c-cfed274318de%22:%91%22image_icon_background_color%22%93}”][/et_pb_blurb][/et_pb_column][/et_pb_row][/et_pb_section][et_pb_section fb_built=”1″ _builder_version=”4.27.4″ _module_preset=”default” background_color=”gcid-1d9b54ea-df97-41d8-b57e-9c2e57855171″ custom_padding=”100px||100px||true|false” locked=”off” global_colors_info=”{%22gcid-1d9b54ea-df97-41d8-b57e-9c2e57855171%22:%91%22background_color%22%93}”][et_pb_row make_equal=”on” _builder_version=”4.23.1″ _module_preset=”default” max_width=”1320px” custom_css_main_element=”align-items: center;” locked=”off” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.23.1″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.27.4″ _module_preset=”default” text_font=”Miss||||||||” text_text_color=”gcid-31262a1b-59b9-4d58-829c-506a95184ca2″ text_font_size=”65px” text_line_height=”0.8em” text_orientation=”center” text_font_size_tablet=”65px” text_font_size_phone=”40px” text_font_size_last_edited=”on|phone” locked=”off” global_colors_info=”{%22gcid-31262a1b-59b9-4d58-829c-506a95184ca2%22:%91%22text_text_color%22%93}”]What Happens Next?
[/et_pb_text][et_pb_text _builder_version=”4.27.4″ _module_preset=”default” text_text_color=”#272713″ text_font_size=”18px” text_orientation=”center” custom_padding=”||1px|||” locked=”off” global_colors_info=”{}”]Over the next few days, you’ll get a few emails from me packed with tips to get ready for the workshop.
(Trust me, you don’t want to miss these.)
But before you go, here’s how to set yourself up for success:
[/et_pb_text][/et_pb_column][/et_pb_row][et_pb_row column_structure=”1_3,2_3″ _builder_version=”4.27.4″ _module_preset=”default” max_width=”1320px” custom_css_main_element=”align-items: center;” global_colors_info=”{}”][et_pb_column type=”1_3″ _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.27.4″ _module_preset=”default” text_font=”butler|||on|||||” text_text_color=”#333333″ text_font_size=”50px” text_line_height=”1.1em” text_font_size_tablet=”50px” text_font_size_phone=”30px” text_font_size_last_edited=”on|phone” locked=”off” global_colors_info=”{}”]Step 1:
[/et_pb_text][et_pb_text _builder_version=”4.27.4″ _module_preset=”default” text_text_color=”#272713″ text_font_size=”18px” custom_padding=”||1px|||” locked=”off” global_colors_info=”{}”]Complete your Body Scan
[/et_pb_text][/et_pb_column][et_pb_column type=”2_3″ _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_blurb title=”The Body Scan Activity (25 mins)” use_icon=”on” font_icon=”$||divi||400″ icon_color=”#FFFFFF” image_icon_background_color=”gcid-ef651319-7850-46bb-bed6-d2368aa28ea8″ icon_placement=”left” image_icon_width=”20px” content_max_width=”100%” _builder_version=”4.27.4″ _module_preset=”default” header_font=”butler||||||||” header_text_color=”#333333″ header_font_size=”22px” header_line_height=”1.3em” image_icon_custom_padding=”5px|5px|5px|5px|true|true” custom_padding=”||10px||false|false” hover_enabled=”0″ border_radii_image=”on|30px|30px|30px|30px” locked=”off” global_colors_info=”{%22gcid-ef651319-7850-46bb-bed6-d2368aa28ea8%22:%91%22image_icon_background_color%22%93,%22gcid-b2778a7e-ea84-4b46-bdba-4d30994cd1b5%22:%91%22icon_color%22%93,%22gcid-1d9b54ea-df97-41d8-b57e-9c2e57855171%22:%91%22image_icon_background_color%22%93}” sticky_enabled=”0″]Take a deep dive into your body, training, and nutrition.
- Do a Traffic Light Assessment to scan what’s working (green), what’s not (red), and what needs refining (yellow).
- Assess your health, energy, movement quality, and body composition so you know exactly where you stand and what to prioritize.
- This is your starting line, Warrior.
Please bring your Scan with you to the workshop
[/et_pb_blurb][et_pb_video src=”https://www.youtube.com/watch?v=qZebqKXxJEc” _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”][/et_pb_video][/et_pb_column][/et_pb_row][et_pb_row column_structure=”1_3,2_3″ _builder_version=”4.27.4″ _module_preset=”default” max_width=”1320px” custom_css_main_element=”align-items: center;” global_colors_info=”{}”][et_pb_column type=”1_3″ _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.27.4″ _module_preset=”default” text_font=”butler|||on|||||” text_text_color=”#333333″ text_font_size=”50px” text_line_height=”1.1em” text_font_size_tablet=”50px” text_font_size_phone=”30px” text_font_size_last_edited=”on|phone” locked=”off” global_colors_info=”{}”]Step 2:
[/et_pb_text][et_pb_text _builder_version=”4.27.4″ _module_preset=”default” text_text_color=”#272713″ text_font_size=”18px” custom_padding=”||1px|||” locked=”off” global_colors_info=”{}”]Workshop Details
[/et_pb_text][/et_pb_column][et_pb_column type=”2_3″ _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_blurb title=”Date: March 4th” use_icon=”on” font_icon=”||fa||900″ icon_color=”#FFFFFF” image_icon_background_color=”gcid-ef651319-7850-46bb-bed6-d2368aa28ea8″ icon_placement=”left” image_icon_width=”15px” content_max_width=”100%” _builder_version=”4.27.4″ _module_preset=”default” header_font=”butler|600|||||||” header_text_color=”#333333″ header_font_size=”22px” header_line_height=”1.3em” image_icon_custom_padding=”10px|12px|10px|12px|true|true” custom_padding=”||10px||false|false” border_width_bottom=”1px” border_color_bottom=”#FFFFFF” border_radii_image=”on|30px|30px|30px|30px” locked=”off” global_colors_info=”{%22gcid-ef651319-7850-46bb-bed6-d2368aa28ea8%22:%91%22image_icon_background_color%22%93,%22gcid-b2778a7e-ea84-4b46-bdba-4d30994cd1b5%22:%91%22icon_color%22%93,%22gcid-1d9b54ea-df97-41d8-b57e-9c2e57855171%22:%91%22image_icon_background_color%22%93}”][/et_pb_blurb][et_pb_blurb title=”Time: 12-1:15pm PST %91Vancouver Time%93″ use_icon=”on” font_icon=”||fa||900″ icon_color=”#FFFFFF” image_icon_background_color=”gcid-ef651319-7850-46bb-bed6-d2368aa28ea8″ icon_placement=”left” image_icon_width=”15px” content_max_width=”100%” _builder_version=”4.27.4″ _module_preset=”default” header_font=”butler|600|||||||” header_text_color=”#333333″ header_font_size=”22px” header_line_height=”1.3em” image_icon_custom_padding=”10px|10px|10px|10px|true|true” custom_padding=”||10px||false|false” border_width_bottom=”1px” border_color_bottom=”#FFFFFF” border_radii_image=”on|30px|30px|30px|30px” locked=”off” global_colors_info=”{%22gcid-ef651319-7850-46bb-bed6-d2368aa28ea8%22:%91%22image_icon_background_color%22,%22image_icon_background_color%22%93,%22gcid-b2778a7e-ea84-4b46-bdba-4d30994cd1b5%22:%91%22icon_color%22,%22icon_color%22%93,%22gcid-1d9b54ea-df97-41d8-b57e-9c2e57855171%22:%91%22image_icon_background_color%22,%22image_icon_background_color%22%93}”][/et_pb_blurb][et_pb_blurb title=”Location: Online (Zoom link sent after registration)” use_icon=”on” font_icon=”||divi||400″ icon_color=”#FFFFFF” image_icon_background_color=”gcid-ef651319-7850-46bb-bed6-d2368aa28ea8″ icon_placement=”left” image_icon_width=”15px” content_max_width=”100%” _builder_version=”4.27.4″ _module_preset=”default” header_font=”butler|600|||||||” header_text_color=”#333333″ header_font_size=”22px” header_line_height=”1.3em” image_icon_custom_padding=”10px|10px|10px|10px|true|true” custom_padding=”||10px||false|false” border_width_bottom=”1px” border_color_bottom=”#FFFFFF” border_radii_image=”on|30px|30px|30px|30px” locked=”off” global_colors_info=”{%22gcid-ef651319-7850-46bb-bed6-d2368aa28ea8%22:%91%22image_icon_background_color%22,%22image_icon_background_color%22%93,%22gcid-b2778a7e-ea84-4b46-bdba-4d30994cd1b5%22:%91%22icon_color%22%93,%22gcid-1d9b54ea-df97-41d8-b57e-9c2e57855171%22:%91%22image_icon_background_color%22%93}”][/et_pb_blurb][et_pb_button button_url=”https://calendar.google.com/calendar/event?action=TEMPLATE&tmeid=NHVhMmN0b3BqcG9ncjQ4bjRqdG5rdmZvNTggYW15QGFteWthdGVib3dlLmNvbQ&tmsrc=amy%40amykatebowe.com” button_text=”ADD to your calendar” button_alignment=”left” _builder_version=”4.27.4″ _module_preset=”default” button_text_color=”gcid-b2778a7e-ea84-4b46-bdba-4d30994cd1b5″ button_bg_color=”gcid-b79b809c-67bf-460b-8ec4-2c95fc8b91ec” button_letter_spacing=”1px” button_font=”Oswald|||on|||||” button_icon_color=”gcid-b2778a7e-ea84-4b46-bdba-4d30994cd1b5″ locked=”off” global_colors_info=”{%22gcid-b2778a7e-ea84-4b46-bdba-4d30994cd1b5%22:%91%22button_text_color%22,%22button_icon_color%22%93,%22gcid-b79b809c-67bf-460b-8ec4-2c95fc8b91ec%22:%91%22button_bg_color%22%93}”][/et_pb_button][/et_pb_column][/et_pb_row][et_pb_row column_structure=”1_3,2_3″ _builder_version=”4.27.4″ _module_preset=”default” max_width=”1320px” custom_css_main_element=”align-items: center;” locked=”off” global_colors_info=”{}”][et_pb_column type=”1_3″ _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.27.4″ _module_preset=”default” text_font=”butler|||on|||||” text_text_color=”#333333″ text_font_size=”50px” text_line_height=”1.1em” text_font_size_tablet=”50px” text_font_size_phone=”30px” text_font_size_last_edited=”on|phone” locked=”off” global_colors_info=”{}”]Step 3:
[/et_pb_text][et_pb_text _builder_version=”4.27.4″ _module_preset=”default” text_text_color=”#272713″ text_font_size=”18px” custom_padding=”||1px|||” locked=”off” global_colors_info=”{}”]Show Up Ready to Build
[/et_pb_text][/et_pb_column][et_pb_column type=”2_3″ _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.27.4″ _module_preset=”default” text_text_color=”#272713″ text_font_size=”18px” custom_padding=”||1px|||” locked=”off” global_colors_info=”{}”]This isn’t just another “listen and leave” event. You’ll leave this workshop with a crystal-clear plan for building the body you love in 2025. Bring a notebook, your questions, and let’s get to work.
[/et_pb_text][/et_pb_column][/et_pb_row][/et_pb_section][et_pb_section fb_built=”1″ _builder_version=”4.23.1″ _module_preset=”default” background_color=”rgba(10,4,4,0.68)” background_image=”https://warriorschool.co/wp-content/uploads/2025/02/Untitled-1.jpg” background_blend=”multiply” custom_padding=”100px||100px||true|false” locked=”off” global_colors_info=”{%22gcid-b2778a7e-ea84-4b46-bdba-4d30994cd1b5%22:%91%22background_color%22%93}”][et_pb_row _builder_version=”4.23.1″ _module_preset=”default” max_width=”1320px” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.23.1″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.23.1″ _module_preset=”default” text_font=”butler||||||||” text_text_color=”gcid-75ac7ce2-237d-47a2-96a9-421c7d4167cf” text_font_size=”55px” text_line_height=”1.1em” text_orientation=”center” background_layout=”dark” text_font_size_tablet=”45px” text_font_size_phone=”36px” text_font_size_last_edited=”on|phone” global_colors_info=”{%22gcid-75ac7ce2-237d-47a2-96a9-421c7d4167cf%22:%91%22text_text_color%22%93}”]One More Thing…
[/et_pb_text][et_pb_text _builder_version=”4.27.4″ _module_preset=”default” text_text_color=”gcid-75ac7ce2-237d-47a2-96a9-421c7d4167cf” text_font_size=”18px” text_orientation=”center” custom_padding=”||1px|||” locked=”off” global_colors_info=”{%22gcid-75ac7ce2-237d-47a2-96a9-421c7d4167cf%22:%91%22text_text_color%22%93}”]I’m SO pumped you’re joining this workshop. Building the body you love isn’t just about how you look—it’s about how you move, feel, and show up in every area of your life.
Keep an eye on your inbox because I’ve got some killer tips and resources coming your way before the big day.
See you soon, Warrior! Let’s do this. 💪