BUILD THE BodyYOU LOVE
The Fall/Winter ’25/’26 Program
Strength in Season
Strength in Season
Winter is the fastest season to
build visible muscle and strength
— colder months mean
more fuel, more recovery, more focus.
If you crave seeing real change in your
body— the kind that makes you look like
you actually train… if you want to feel
strong, confident, and proud of the
woman in the mirror… and if you’re scared
that maybe, just maybe, it’s not going to
happen for you… read this, girl.
Then read it again.
You’ve been doing the “right” things.
Lifting heavier. Eating more protein.
Tracking, walking, resting.
Following plans, saving reels.
And yet—your body still doesn’t feel
(or look) the way you want it to.
Winter is the fastest season to
build visible muscle and strength
— colder months mean
more fuel, more recovery, more focus.
If you crave seeing real change in your
body— the kind that makes you look like
you actually train… if you want to feel
strong, confident, and proud of the
woman in the mirror… and if you’re scared
that maybe, just maybe, it’s not going to
happen for you… read this, girl.
Then read it again.
You’ve been doing the “right” things.
Lifting heavier. Eating more protein.
Tracking, walking, resting.
Following plans, saving reels.
And yet—your body still doesn’t feel
(or look) the way you want it to.
And you’re asking the same question
every woman eventually asks:
“ I’m doing the work.
So why isn’t this
working? ”
Here’s the part no one tells you:
It’s not that you’re not working hard enough.
It’s that you’ve been playing the wrong game.
The old game told you: Do more. Follow the rules.
Tick the boxes → lift 3x, sprint, eat protein, zone 2, creatine, HIIT, rest… all at once.
But doing more hasn’t gotten you closer. It’s only gotten you more frustrated.
And winter makes that worse. The cold, the dark mornings, the holiday chaos — it’s easy to feel like you’re slipping backward. But what most women don’t realise? Winter is also the season that makes real change possible… if you train it right and play the new game.
And you’re asking the same question
every woman eventually asks:
“ I’m doing the work.
So why isn’t this
working? ”
Here’s the part no one tells you:
It’s not that you’re not working hard enough.
It’s that you’ve been playing the wrong game.
The old game told you: Do more. Follow the rules.
Tick the boxes → lift 3x, sprint, eat protein, zone 2, creatine, HIIT, rest… all at once.
But doing more hasn’t gotten you closer. It’s only gotten you more frustrated.
And winter makes that worse. The cold, the dark mornings, the holiday chaos — it’s easy to feel like you’re slipping backward. But what most women don’t realise? Winter is also the season that makes real change possible… if you train it right and play the new game.
The new game? It’s about strategy. It’s about BETTER.
A season mapped with purpose, so your training actually compounds instead of resets every January.
Cues that make your lifts feel powerful and look beautiful.
Weekly guidance that keeps you progressing even on dark mornings when you’d normally quit.
Because when you get the strategy right—when
you finally train in the right way, with the right
system—your body responds. You stop
second-guessing. You start seeing proof.
That’s when you become the woman who doesn’t
wonder if she’s training hard enough.
You know. You feel it—in your lifts. You see it in your
body (hello muscles that pop) and you walk into the
room with more confidence
The new game? It’s about strategy. It’s about BETTER.
A season mapped with purpose, so your training actually compounds instead of resets every January.
Cues that make your lifts feel powerful and look beautiful.
Weekly guidance that keeps you progressing even on dark mornings when you’d normally quit.
Because when you get the strategy right—when
you finally train in the right way, with the right
system—your body responds. You stop
second-guessing. You start seeing proof.
That’s when you become the woman who doesn’t
wonder if she’s training hard enough.
You know. You feel it—in your lifts. You see it in your
body (hello muscles that pop) and you walk into the
room with more confidence
And there’s no better season to begin than now.
The Seasonal Advantage
Fall and Winter are your muscle season.
The colder months demand more fuel — which, paired with heavy strength cycles, is the fastest way to build visible muscle and change your body composition.
Shorter days give you structure. Longer nights give you recovery. Together, they give you results no summer program can match.
The colder months naturally drive your appetite. Instead of fighting it, you’ll use it — building shoulders, glutes, and muscle that gives your body shape.
Winter routines make consistency easier. With fewer distractions, your 8–12 week blocks actually stick — and that’s when composition changes happen.
Winter sleep is deeper. More recovery = more muscle repair. More repair = more visible results.
Build muscle now, reveal it in spring. Sweaters hide the process, summer shows it off.
And there’s no better season to begin than now.
The Seasonal Advantage
Fall and Winter are your muscle season.
The colder months demand more fuel — which, paired with heavy strength cycles, is the fastest way to build visible muscle and change your body composition.
Shorter days give you structure. Longer nights give you recovery. Together, they give you results no summer program can match.
The colder months naturally drive your appetite. Instead of fighting it, you’ll use it — building shoulders, glutes, and muscle that gives your body shape.
Winter routines make consistency easier. With fewer distractions, your 8–12 week blocks actually stick — and that’s when composition changes happen.
Winter sleep is deeper. More recovery = more muscle repair. More repair = more visible results.
Build muscle now, reveal it in spring. Sweaters hide the process, summer shows it off.
Most women will wait until January. But you already know—January never changes much.
If you start now?
You’ll be the one pulling a sweater over shoulders that actually look stronger.
You’ll be the one whose jeans fit better, whose lifts feel and look good, whose energy lasts all day.
You’ll be the one walking into 2026 with a body that finally looks—and feels—like you train.
Most women will wait until January. But you already know—January never changes much.
If you start now?
You’ll be the one pulling a sweater over shoulders that actually look stronger.
You’ll be the one whose jeans fit better, whose lifts feel and look good, whose energy lasts all day.
You’ll be the one walking into 2026 with a body that finally looks—and feels—like you train.
Build the body you
love this winter
Building lean muscle, losing fat, and getting stronger doesn’t have to take five years. It takes the right training and lifestyle, at the right time. What if you could start this winter and see changes in six months?
This Fall/Winter collection of Warrior School is built exactly for that. Six months. One season. A fully-custom, coach-led system to help you:
Build visible muscle and change your body composition.
Get stronger without flaring up pain or injury.
Learn exactly how to train so your lifts look good and feel good.
Eat in a way that fuels your training, builds muscle, and gives you energy all day.
The researchers and experts are giving you checklists. But checklists don’t build bodies. Systems do. This is why WARRIOR SCHOOL exists — to help you create a strategy that works with your body this season.
Build the body you
love this winter
Building lean muscle, losing fat, and getting stronger doesn’t have to take five years. It takes the right training and lifestyle, at the right time. What if you could start this winter and see changes in six months?
This Fall/Winter collection of Warrior School is built exactly for that. Six months. One season. A fully-custom, coach-led system to help you:
Build visible muscle and change your body composition.
Get stronger without flaring up pain or injury
Learn exactly how to train so your lifts look good and feel good.
Eat in a way that fuels your training, builds muscle, and gives you energy all day.<
The researchers and experts are giving you checklists. But checklists don’t build bodies. Systems do. This is why WARRIOR SCHOOL exists — to help you create a strategy that works with your body this season.
When you join
FW ’25/’26
Warrior School, you’ll…
Every six to eight weeks, your program is cut to fit your goals, equipment, and schedule.When the gym is quiet and energy dips, you’ll know exactly what to do — heavier strength cycles, explosive work, and accessories that create shape.
Together we’ll design a fueling plan built around warm, dense carbs and rich proteins that help you recover faster, lift heavier, and lean out while everyone else waits for January.
Cold dark mornings — this is when doubt can creep in. My coaching feedback lands in your inbox with cues that change how your lifts feel, look, and build your body.
Winter can feel isolating. Here you’ll be at the table with women who are also training hard, eating well, and showing up for themselves. Weekly live coaching calls where you can ask, tweak, and get real-time answers.
You will get TWO 1:1 coaching calls each month with me. These aren't check ins - they're strategy sessions. We look at what's working, what's not and what we need to refine. These are part science, part leadership, part soul work.
VIP access to my newest in person workshop Play To Win and any other event.
When you join
FW ’25/’26
Warrior School, you’ll…
Every six to eight weeks, your program is cut to fit your goals, equipment, and schedule.When the gym is quiet and energy dips, you’ll know exactly what to do — heavier strength cycles, explosive work, and accessories that create shape.
Together we’ll design a fueling plan built around warm, dense carbs and rich proteins that help you recover faster, lift heavier, and lean out while everyone else waits for January.
Cold dark mornings — this is when doubt can creep in. My coaching feedback lands in your inbox with cues that change how your lifts feel, look, and build your body.
Winter can feel isolating. Here you’ll be at the table with women who are also training hard, eating well, and showing up for themselves. Weekly live coaching calls where you can ask, tweak, and get real-time answers.
Two extra 1:1 calls in your first month to tailor training and nutrition perfectly.
VIP access to my newest in person workshop Play To Win and any other event.
By the end of
FW ’25/’26
you’ll be a woman who…
Has visible muscle
Trains with confidence
Fuels herself powerfully
Feels energetic and capable
Knows exactly how
By the end of
FW ’25/’26
you’ll be a woman who…
Has visible muscle
Trains with confidence
Fuels herself powerfully
Feels energetic and capable
Knows exactly how
Proof From
Women
Played the New Game
Twenty-one weeks later, she’s stronger, more confident, and surprised by something she never expected: “Me. Enjoy the gym. Lol.”
She’s lifting weights that once felt impossible — the same dumbbells that used to intimidate her are now her warm-ups. She’s learned how to adapt when life, well, is life as a Lawyer and Mama of four — family sick, work chaos, energy dips. Instead of quitting, she moves sessions around, keeps her rhythm, and proves to herself she can find a way.
“The biggest win? Showing up, even when all the reasons exist not to. I feel stronger — mentally and physically — and I’m proud of the commitment I’ve kept to myself.”
Her goal? To keep training with curiosity, confidence, and consistency — and to keep building strength and muscle.
Shannon — From “I Hope I Can Stick With It” to 21 Weeks of Proof
Wendy started out chasing consistency (and pull-ups). She found something bigger: a body that feels capable, confident, and strong inside and outside the gym.
Through Warrior School, she’s learned how to fuel for energy, how to work with her body instead of against it, and how to push safely past her own limits.
Her favorite win? Squatting to failure — on purpose — and feeling completely safe doing it. “I finally got the feeling of doing the big girl lifts with good form. My mobility and strength have improved so much — and I feel stronger everywhere in life, not just the gym.”
Her mission now? Keep growing muscle, keep getting stronger, and keep her energy high through fuelling that supports her body.
Wendy — Energy, Strength, and the “Big Girl Lifts”
Leah joined Warrior School to learn how to lift, recomp her body, and finally feel strong. Eight months later, she’s 15 pounds lighter, visibly more toned, and lifting heavier than she ever thought possible. But the real win? The relationship she’s built with her body.
She’s let go of the diet culture baggage and learned to see food as fuel. She feels strong, connected, and confident in her body — and it shows.
“I’ve gotten so strong! I can lift so much heavier than I ever thought possible. I feel connected to my body and respect her. I love her.” With the program and coaching in her pocket, she never second-guesses herself in the gym. Her goal is clear: to keep building the strongest, hottest, most confident version of herself — now and into her 40s and beyond.
Leah — From Unsure to Unstoppable
Proof From Women
Played the New Game
Twenty-one weeks later, she’s stronger, more confident, and surprised by something she never expected: “Me. Enjoy the gym. Lol.”
She’s lifting weights that once felt impossible — the same dumbbells that used to intimidate her are now her warm-ups. She’s learned how to adapt when life, well, is life as a Lawyer and Mama of four — family sick, work chaos, energy dips. Instead of quitting, she moves sessions around, keeps her rhythm, and proves to herself she can find a way.
“The biggest win? Showing up, even when all the reasons exist not to. I feel stronger — mentally and physically — and I’m proud of the commitment I’ve kept to myself.”
Her goal? To keep training with curiosity, confidence, and consistency — and to keep building strength and muscle.
Shannon — From “I Hope I Can Stick With It” to 21 Weeks of Proof
Wendy started out chasing consistency (and pull-ups). She found something bigger: a body that feels capable, confident, and strong inside and outside the gym.
Through Warrior School, she’s learned how to fuel for energy, how to work with her body instead of against it, and how to push safely past her own limits.
Her favorite win? Squatting to failure — on purpose — and feeling completely safe doing it. “I finally got the feeling of doing the big girl lifts with good form. My mobility and strength have improved so much — and I feel stronger everywhere in life, not just the gym.”
Her mission now? Keep growing muscle, keep getting stronger, and keep her energy high through fuelling that supports her body.
Wendy — Energy, Strength, and the “Big Girl Lifts”
Leah joined Warrior School to learn how to lift, recomp her body, and finally feel strong. Eight months later, she’s 15 pounds lighter, visibly more toned, and lifting heavier than she ever thought possible. But the real win? The relationship she’s built with her body.
She’s let go of the diet culture baggage and learned to see food as fuel. She feels strong, connected, and confident in her body — and it shows.
“I’ve gotten so strong! I can lift so much heavier than I ever thought possible. I feel connected to my body and respect her. I love her.” With the program and coaching in her pocket, she never second-guesses herself in the gym. Her goal is clear: to keep building the strongest, hottest, most confident version of herself — now and into her 40s and beyond.
Leah — From Unsure to Unstoppable
So girl, picture this:
it’s March. You’re pulling on your jumper and you look in the mirror and see a bod that looks different. Your lifts feel different. You know exactly how to fuel, train, and keep progressing.
And when someone asks you, “How did you do it?” You’ll smile — because you’ll say,
“I started playing the
new game in
October".
Ten seats. That’s it. Once this collection closes, it’s gone. No restock, no repeat. The next season will look different.
So girl, picture this:
it’s March. You’re pulling on your jumper and you look in the mirror and see a bod that looks different. Your lifts feel different. You know exactly how to fuel, train, and keep progressing.
And when someone asks you, “How did you do it?” You’ll smile — because you’ll say,
“I started playing the new game in October".
Ten seats. That’s it. Once this collection closes, it’s gone. No restock, no repeat. The next season will look different.