by | Dec 5, 2024 | Podcast
https://pinecast.com/listen/ef0e1ce5-a67f-43c4-a2d7-1b05ee53f677.m4aAs I drive home from the dentist, drinking a cortado, we chat about how you can enhance your nutrition and training to achieve specific body composition goals, especially for women who feel stuck...
by | Dec 2, 2024 | Podcast
https://pinecast.com/listen/c11f1668-5cf8-4b92-a6be-3e37a15bb51d.m4aIn this EP, I’m diving into a powerful conversation inspired by one of my warriors stuck in a cycle of comparison, scrolling through social media and feeling defeated about her body. Sound familiar? ...
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