Episode 89: How to Train Hard In a Respectful Way

https://pinecast.com/listen/df9a68a6-cdec-4a6d-9da0-654bc1a131a6.m4aEpisode Notes Download your free 3-part series on "Training with your cycle" How do you know the difference between:  “This session is really challenging and hard, but I need to push through...

Episode 88: The Fundamentals of Training with Vik Hawksley

https://pinecast.com/listen/a708cf8d-1129-4fa1-8105-fb44cf56f7dc.m4aEpisode Notes Vik Hawksley is the founder and owner of Anatomy in Motion in Sydney Australia, with his powerhouse of a Wife, Sarah AIM  provides a clear pathway to building strong, bendy, and skillful...