Episode 47: Essential Skills for Training with Lucy Bartholomew

https://pinecast.com/listen/a07f26e7-ea4d-4128-8e75-63c104fae0f1.mp3Essentials Skills for Training with Lucy Bartholomew Lucy Bartholomew is an Australian Ultra Marathon Runner sponsored by Salomon Australia, Suunto, SPRING bar and Le Bent She ran her first 100km...
Episode 45: With Pain Coach Hayley Coates

Episode 45: With Pain Coach Hayley Coates

https://pinecast.com/listen/6a9f0299-10d7-4ed4-8adb-bad0e2da8fea.mp3In today’s episode I sit down with Hayley Coates from Blue Pine Essentials She shares her pain story and how she built trust with her body through “medicine” – mindfulness,...