Below you'll find a list of all posts from January, 2020
Episode 24: optimising human potential through well being with Shayan Vaghayenegar Shayan believes in a holistic approach to fitness. In this episode Shay shares his why behind being a coach, saying that “fitness saved me, twice!” and what he believes is missing in the fitness industry. We talk about… His delivery system for fitness: OPEX. Why people find it hard …
Welcome to episode 23: How to Have Healthy Skin with The Skin Wizard Kat is a Holistic Dermal Therapist, who is AKA The skin wizard! Kat practices out of her studio space in Melbs, AUS. Kat has been practising for 20 years and her passion for skin was birthed from her own experience with cystic acne and hormonal imbalances. She …
Episode 22: The cycle of ‘life’ – training, periods and dancing with fear with Betsy Ann Burnett Today’s episode is with the delish Betsy Ann Burnett. Betsy is a mover and shaker and can do pretty cool things with her body. We first connected over instagram on the topic of cycles and training. Over the past 5 years Betsy has …
episode 21: the 4 questions you need to ask yourself Welcome to 2020! Happy new decade. This year is going to be a BIG powerful year. After a big year last year full of expression, expansion and showing up I took a much needed rest. I contracted and I reflected. In today’s episode I want to share with you the …
