Get more energy, build insane strength, and create the body you love.
Start Your Journey
Warrior, Welcome to Warrior School
If you’re new, here’s a quick rundown of everything we offer so you can find what you’re looking for and we can start our journey together. On the website, you’ll find a bunch of rad resources to help you plan your training and create the body you love.
200+ episodes, over 120,000+ downloads – she’ll satisfy your craving for consumption
The Warrior School Podcast
Twelve weeks, two blocks, three sessions per week.
Beginner bodyweight strength program
Learn how to get more energy, build insane strength and create the body you love. I’ll show you where to start when it comes to this training stuff.
This twelve-week program has three full body sessions per week. It is broken into two six-week blocks. I show you how to progress your training as you get stronger and give you loads of tips on creating a consistent practice.
It’s impossible to write everything I know about training and getting stronger in one book. So, I give you loads of resources along the way – links to relevant and related podcast episodes where you can go deeper.
Before Warrior School I was super guarded since I had spent so many years healing. I didn’t trust my body and was scared to potentially reverse any progress I had made in healing my body.
Warrior school has taught me how to lift with confidence. I feel so capable, and I can’t even wait for what the future holds. I trust myself. I trust the process. I trust Amy!
Warrior School tailor’s my workout, not only for what my body needs, but also to what will help me fall in love with training, which I have. Here’s to the long journey!
Not only is Amy a rockstar in the gym/training aspect, she is also an amazing coach and was so supportive in the early days when my biggest hurdle was setting boundaries with my training time and being consistent.
I look forward to many more years with Warrior School.
Because of Warrior School I have trained the most consistently I’ve ever trained before. I have more confidence in myself and I’ve been able to become more patient and present with myself in training and also in other areas of life as a result.
I can’t wait to do a full pull up and keep adding weight and learning new movements!
I needed help with regaining my capable body, but what I didn’t know I really needed was to learn to trust myself and my body. Because of Warrior School I have trained consistently for over a year.
I love that I’m building for the long term. I look forward to new wins (hello pullup!) and to know I have the tools to support my body for decades of full living.
Because of Warrior School I have trained the most consistently I’ve ever trained before. I have more confidence in myself and I’ve been able to become more patient and present with myself in training and also in other areas of life as a result.
I can’t wait to do a full pull up and keep adding weight and learning new movements!
Before Warrior School I was super guarded since I had spent so many years healing. I didn’t trust my body and was scared to potentially reverse any progress I had made in healing my body.
Warrior school has taught me how to lift with confidence. I feel so capable, and I can’t even wait for what the future holds. I trust myself. I trust the process. I trust Amy!
Warrior School tailor’s my workout, not only for what my body needs, but also to what will help me fall in love with training, which I have. Here’s to the long journey!
Not only is Amy a rockstar in the gym/training aspect, she is also an amazing coach and was so supportive in the early days when my biggest hurdle was setting boundaries with my training time and being consistent.
I look forward to many more years with Warrior School.
I help you build the body you love through strength training, nutrition and mindset.
Work one-on-one with me for 12 months.
My focus is on educating and empowering you to optimise your health and hormones and build the body you love in a sustainable and enjoyable way.
I utilise nutrition to give you energy, and strength training that will transform your body. I also teach you how to powerfully manage your mind.
