You’re in! Welcome, warrior

You’re officially registered for the Build the Body You Love: Create Your Ultimate 2025 Training Plan Workshop. This is your first step toward building strength, confidence, and the body you love—on your terms.

Hey Girl, I’m Amy

If we haven’t met yet, here’s the quick lowdown:

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I’ve spent 15+ years coaching women like you to get strong, feel confident, and create a body they love—without wasting years guessing or chasing diets.

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I’m obsessed with movement quality (aka learning how to train like a badass).

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My happy place? Walking Hank with a coffee in hand after a big training sesh.

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Oh, and I’m here to show you that building the body you love doesn’t have to take forever.

What Happens Next?

Over the next few days, you’ll get a few emails from me packed with tips to get ready for the workshop.
(Trust me, you don’t want to miss these.)

But before you go, here’s how to set yourself up for success:

Step 1:

Watch These Quick Videos

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Why Warrior School Works (10 mins)

This isn’t about doing more—it’s about doing it right. Learn why the Warrior System is different and how it’s helped hundreds of women just like you.

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The Body Scan (16 mins)

Body Scan: Health, Training, and Composition (10 mins)
Take a deep dive into your body, training, and nutrition.

  • Do a Traffic Light Assessment to scan what’s working (green), what’s not (red), and what needs refining (yellow).
  • Assess your health, energy, movement quality, and body composition so you know exactly where you stand and what to prioritize.
  • This is your starting line, Warrior.

Please bring your Scan with you to the workshop

Step 2:

Workshop Details

Date: February 12th

Time: 12-1:15pm PST [Vancouver Time]

Location: Online (Zoom link sent after registration)

Step 3:

Show Up Ready to Build

This isn’t just another “listen and leave” event. You’ll leave this workshop with a crystal-clear plan for building the body you love in 2025. Bring a notebook, your questions, and let’s get to work.

One More Thing…

I’m SO pumped you’re joining this workshop. Building the body you love isn’t just about how you look—it’s about how you move, feel, and show up in every area of your life.

Keep an eye on your inbox because I’ve got some killer tips and resources coming your way before the big day.
See you soon, Warrior! Let’s do this. 💪