BUILD THE
Body
What if it took one year to build the body you love—instead of five?
in 7 Days
You've been putting in the work, but if you're still stuck trying to build a body you love,
here's the truth:
Most women take five years (or more) trying to figure this out. Some never do. They lose valuable time hopping from program to program, chasing diets and random workouts that don’t deliver lasting results or the body you want.
But… what if you could build the body you love in just one year?
The body you love—the strength, the curves, the confidence—doesn’t come from random workouts or strict diets. It comes from a system—a system that actually works for YOU, your body, and your life.
Warrior School provides a specific and proven pathway to success.
Build strength, boost energy, and sculpt the body you love—in as little as 12 months with guided, personalised coaching.
right now,
you might be feeling...
- Exhausted from the grind (you know—the endless diets, random workouts, and that whole start-stop cycle)… feeling like nothing works?
- Frustrated because you’ve shown up—you’ve done the damn work—but the body you want still feels out of reach (WTF, right?).
- Overwhelmed by all the noise out there (so. much. noise.)—with no clear path forward?
Most women go through exactly this in their training journey.
Truth is—we were taught it’s about doing more…
But what actually works? Doing what works. Doing it better.
Some women take years to figure this out (ugh).
Most never do, because they’re stuck without a clear path.
But if you follow a proven system, you can get the results
you want in as little as a year
The Warrior School Philosophy is Simple
- Health and hormonal balance
- Performance based training
- Aesthetics and recomposition
At Warrior School,
you’ll focus on three key areas:
- Build nervous system resiliency, so your body can recover fully, handle stress, and show up ready to train hard.
- Balance hormones to support fat loss, energy, and recovery, helping you feel strong and capable every day.
- Nourish your body properly to support your energy, training, and recovery.
- You will get the strength and confidence to lift heavy, sprint hard, and move with grace and power.
- Learn how to build a body you love—focusing on your legs, arms, and glutes.
- Progress the right way, so you fall in love with your training, and each session builds on the last.
- Through body recomposition: building muscle, losing fat, and sculptin’ curves.
- By clarifying your personalised training and nutrition strategy over time
- And through consistent, intentional effort that prioritises quality over quantity.
When you know how to optimise your health and hormonal system for healthy weight loss and muscle gain, apply performance based training and the Warrior School aesthetics plan you’ll have everything you need to create life-long results— and the strong, feminine body you’ve been chasing for years (and deserve).
Imagine walking into a room—standing taller, feeling confident, and finally seeing her in the mirror. The body you’ve dreamed of. The body you love. Strong. Feminine. Yours.
Everything in Warrior School is built to support those three pillars—health, performance, and aesthetics—with cutting-edge strategies and tools.
And after 20 years of coaching hundreds of women, I know what works. I work hard to create a unique program for you, so all you have to do is show up and apply it. (Simple, right?)
Warrior School will give you:
own the damn gym
Accountability
and guidance
An upper body
that turns heads
Become a
1000’s of women since 2009
100+ women in WS since 2021
Women all over the world (5+ countries)
Aged 35-65 (most are in their 40s)
Space for Testmonials.
- Kelsey Smith
MEET 3 OF
meet kelsea
meet shannon
meet meghan
Your go-to guide for transforming your training, optimizing your health, and building the strong, feminine body you’ve always wanted.
I’ll teach you how to train properly (Hello power), fuel your body for energy and strength, recover like a badass, and lead yourself with confidence and clarity.
This isn’t just another podcast—it’s bold, raw, and packed with real talk and proven strategies to help you build insane strength, sculpt the physique you want, and feel freakin’ unstoppable.
When you know how to optimise your health and hormonal system for healthy weight loss and muscle gain, apply performance-based training, and follow a plan for aesthetics, you’ll have everything you need to create life-long results—and the strong, feminine body you deserve.
You’ll learn why most women get stuck in the start-stop cycle, what’s missing, and how to finally break through with my Warrior Way Method.
This is where it all begins. Hit play and let’s build
the body (and life) you love—together.
